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Introduction Text June 21, 2020. What a year! Back yet again after a months-long hiatus. Everything I wrote before is still true. September 10, 2012, I joined SparkPeople. Over time, I lost less than half of what I need to lose. but I didn't hold it well after my Dad died in January 2013. He was my best cheerleader! I maintained for about a year, but gained back about 10 pounds. Then we lost our daughter in a house fire March 2017, and our beautiful granddaughter Rebecca (seen at a younger age on my photo page) was critically injured. Fortunately, in a way, it was from smoke inhalation and not disfiguring burns; but there are some lingering effects. It's past time to take care of me again. July 2019. Back after almost 20 pound regain. Guess the good news is that I seem to return before I ever regain back to my previous weight.

I will continue to believe that Jesus Christ died to pay for my sins. And, when I struggle, "Lord, help my unbelief." I will reach and maintain a healthy weight of no more than 140 pounds. (Final goal still undecided).

I will drink 8 cups of water a day. I will walk at least 3 days each week. Water, water, water!

My name is Pamela, and I'm a retired RN.

I'm a Christian, a knitter, a reader, and I love being Nana.

Add a Link ~Pamela lives in mid-MO. I will lift up mine eyes unto the hills, from whence cometh my help. My help cometh from The Lord, which made heaven and earth. Psalm 121:1,2
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