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Introduction Text I am 67. I have been married for16 years. My DH passed on 4-19 of this year. I recently lost our Molly B who was 14 y/o and my loving cat Leonardo of 16 years. All within a week of each other. It was a horrible three weeks. I have 3 dogs, and a horse. Life has been quite rough losing three loved ones in three weeks. I joined SP July 21, 2014 and lost 37 pounds in the first six months by eating healthy and exercising. Over the next two years, I went through a gain/loss period. I gained all but 10 pounds back. I began the Ketogenic diet on September 25, 2017. I have currently lost a total of 50 pounds and have now met my ultimate goal weight. This next journey will be an exciting time. Maintenance is an adjustment not to mention very challenging. One thing a person needs is to use all the skills learned to work thru the bumps of this journey. My workouts consist of Cardio 5 days a week. Core exercises with coach Nichole and/or Leslie Sansone 2 or 3 times a week. Strength Training with Coach Nicole and/or Leslie Sansone 2 or 3 times a week. I could not have done this without the help of my SparkFriends and SparkCoaches. SparkOn!!! WE CAN DO THIS!! Let's Go Daisies!!!

1. Praise God Always 2. Measure and track everything I eat. 3. Walk at least 8,000 steps plus every day. 4. Exercise at least 30 minutes per day (in 10 min. increments). 5. Drink at least 8 to 12 glasses of water every day. 6. Keep exercises fun. 7. Get at least 7 hours sleep at night 8. Try new recipes or revamp old ones 9. No Soda. 10. Cut sugar and processed foods out!

My diet is to eat within 1200 to 1500 calories every day, utilizing recipes in Ketogenic Diet book, Low Cal recipes and some online sites. It's a low carb, high fat, low sugar and moderate protein plan. I drink 8 to 12 glasses of water every day. I have cut out sugar. I eat a low carb diet. My Exercise program consists of: Cardio 5 days a week. M - F. Core exercises with coach Nichole and/or Leslie Sansone 2 or 3 times a week. Strength Training with Coach Nicole and/or Leslie Sansone 2 or 3 times a week. My Wii Routine every morning to start my day!

I Love God, reading the Bible, riding my horse, Charlie Brown, I love my fur babies, bluegrass gospel music, playing my Ukulele and singing, and working out.

4/06/19 Weight 123# 3/01/19 Weight 121.3# 2/01/19 Weight 121.3# 1/01/19 Weight 121.3# 7/10/18 Today I weighed 121.9#. I will not try to lose any more weight, but if I do..that's okay too. I am working on toning now. 4/7/18 Today I weighed 134#. 3/7/15 Today I am starting another chapter. I am starting Maintenance. My weight today is 134.7. This is going to be a great journey, I can feel it! :D

Add a Link My name is Nola I live in Chiefland, FL - EST God Bless America Pray Hard, Work Hard, Track Everything, and Keep Moving. We can do it!!! Go Daisies! Let's keep moving!!!! <link>www.sparkpeople.com/myspark/stay-on-track-calendar.asp</link>
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