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Read More About NOLALADY123 - Profile Information moved here. (Updated December 30)

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  • v NIXY72
    Thanks for your comment on my blog! I have looked up the exercises for my PITA affliction and they are all what I am already doing in yoga. So hopefully this will soon be a thing of the past. Have a lovely weekend!
    2920 days ago
    emoticon Greetings and emoticon

    Happy New Year!! I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!


    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.


    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.


    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!


    3382 days ago
  • v NOLALADY123
    2011 will be a year for change, moving on and getting on with life. Leaving 2010 in the past is the start. Happy New year to everyone who is embracing the future!
    3383 days ago
  • v JIBBIE49
    emoticon Let's make this the best year of our lives!! emoticon

    emoticon Happy 2011 New Year emoticon

    3383 days ago