NONNIELL

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My reason for taking better care of myself. I want to spend quality time with my Grandchildren.



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My Motivation Collage: People & Activities I love



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Me & hubby & 59Elky


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Read More About NONNIELL - Profile Information moved here. (Updated July 22)




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My Ticker:
 Pounds lost: 2.0 
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8.25
16.5
24.75
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Comments
  • v TENACITY129
    Thank you for the blog comment!
    3785 days ago
  • v *MADHU*
    emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

    Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

    So what are you waiting for? Start Streaking emoticon emoticon
    3792 days ago
  • v PARTICLEGIRL22
    Thank you so much for your comment on my blog. I will definitely try the tips you suggested to calm my son in the car!
    3794 days ago
  • v DEDICATED2HIM
    hi!
    Thanks so much for your comment on my blog! I'm glad I was able to encourage you a bit....Yes! Be very careful...you do NOT want t0 dislocate your hip...I've done it twice--and that pain seriously makes childbirth look like a stroll in the park! I won't go into details about how, the second time it happened, I was butt naked having just gotten out of the shower...and there were like, 10 paramedics in my tiny room trying to figure out how to get me out of there without killing me! Anyway...Be blessed today. It was good to meet you. I will add you as a friend. Also, check out the SparkTeam "Hip Replacement; Before and After"...you'll find even more support there.
    3816 days ago
  • v OZARKMARY
    Hi! I posted on your blog, but guess, I didn't really read it, just went right to your page and saw you and your darling grandson. I will let you in on my secret. SparkPeople! YOU are worth the time you need to Spark. I know it takes a lot of time, but maybe break it up in your day. You NEED to get daily points, drink the WATER, learn to TRACK YOUR FOOD (that is what has made it happen for me this time) and continue to BLOG. I'm adding you as a Friend, and hope to tag along as your weight drops off. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon mary
    3823 days ago
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