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I am a 55 year old who lives in rural Nova Scotia. I need to loose the weight to be healthier. I have a husband and almost 13 year old son. They are very supportive. I have health issues and at present my activity is limited. I have decided this is the year for me to get healthier!! I need help and support. I will try to do it one step at a time and incorporate changes so that I may be successful and not set myself up for failure buy trying to change everything at once. My son tells me it takes 30 days of doing a new thing for it to becoem a habit!! Here I go for my journey..for me!!!

June 18/12 I have joined the 5% Summer challenge I am on the Cats Team Yeah Cats!! Lets Go!!
*I will be more active daily
*I will cut out sweets
*I will attempt to eat healthier sbacks

Member Since: 1/9/2011

Fitness Minutes: 1,005

My Goals:
1. Eat healthier by choosing healthier options and better portion sizes

2. get moving, even a little and increase it as my knee and leg improve

3. If I have a "bad" day or meal I will not give up, but keep at it

My Program:
1. Tracking my meals on the nutrition tracker..love this tool

2. Getting up and walking more in the house, doing for myself not asking my husband or son to do for me

3. Plannig meals and having things at home I can eat for meals and snacks so I don't just grab something

Personal Information:
I live in rural Nova Scotia, Gods Country!!

My email is sca.knell@ns.sympatico.ca

I have a husband and son, 1 dog, 3 cats and we are adding a rescue dog to our family this week.
( Jan 17)
Our son is special and chosen. We were not able to have biological children so decided to become Foster Parents. He was our first Foster Child and needed a permanent home. We all fell in love with each other and 3 years after moving in he was fully adopted!!
He is a blessig and we still Foster other children.

Other Information:
I love ot read, watch movies, spend time with friends.

One of my favorite activities is family night, we get togetehr and spend time as a family every Friday evening. We have done this since our son came into our family just over 5 years ago. We cherish this time together. He will even tell friends he can't get together that evening because of our family evening.

Read More About NSMOOMAA - Profile Information moved here. (Updated June 18)

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    Welcome to SP! Glad to be your friend.
    3786 days ago
    HI !!! just stopped in to say hi before I hit the hay. worked today and tomorrow. Off monday!!! yayaya!
    have a great rest of the weekend!! good choices for the most part at least!
    3803 days ago
    You've made a good decision. Don't be afraid to ask for help and support from Spark Team members. The SP site is awesome, but it takes some time to actually feel comfortable with it.
    Hang in there, and you WILL see great success.
    3804 days ago
    Yea it can be overwhelming and a lot to learn. But if you want to message me, at the top of my page is send spark mail click there to try again.
    I see you have a long road, well tell you what, I will stick with you as we go along this journey together. So spark mail me if you want or if you want to do more personal stuff.
    Never know some day we just may meeet!

    3808 days ago
    Welcome to spark people. Such a super site!! I have met so many great friends on here, so much support and help. I did get overwhelmed at the beginning trying to keep up with all I wanted to do and join. Then realized this is my journey and I will do it how I do it. Just have to do it.
    I see you live in rural NS. I live in HRM but have land on the chester/windsor road. We hope to some day build there and live out there full time.
    Hope you learn lots, make friends and get healthier!
    3809 days ago
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