NURSEMEL404
30,000-39,999 SparkPoints 30,281
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emily and me



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mistie mom and me


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Dedicated to keeping it off


I have lost 30 pounds and found a love of running, well a love of race bibs and medals,lol.
I have lost 30 pounds and found a love of running, well a love of race bibs and medals,lol.

Member Since: 12/13/2006

Fitness Minutes: 32,128

My Goals:
i would like to lose 20 more lbs and have more energy.

My Program:
 i change exercises often. I try to do qt least 10 mins of cardio a day. i am in a challenge group on facebook.


Personal Information:
my name is melissa
i am 39 years old . i am a nurse. i have a 17 year old daughter and a 10 year old step son.

Other Information:
 i love to read i am so into the harry potter series i would go live at hogwarts if i could.I am into vampire books also. i also like to fish and go hunting with my honey, i love outside



Read More About NURSEMEL404 - Profile Information moved here. (Updated March 12)




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My Ticker:
 current weight: 140.0 
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  • v TEACHTLC
    Thank you so much for my SparkGoodie! I needed that spa visit!! Have a wonderful day!
    4179 days ago
  • v JENGRAMMER
    Hi neighbor,

    I see you are on the Charlotte Spark Team. I too live there/here. Good to meet you and thanks for the positive response to my blog. I learned that from my Curves group. I attend the Harrisburg group since it is the closest to me and is a great center. I'm near 485 and H-burg rd intersection.

    Hope to see you again in SP.

    Jen emoticon

    P.S. Do you know there is another Bootcamp starting first week of May? Sweatsuit/ Swimsuit Bootcamp or something like that. Should be on my S-page==I joined.
    4201 days ago

    Comment edited on: 4/21/2009 6:36:20 PM
  • v COLEMANSR
    I see your ticker is moving. Congrats on the progress.
    4215 days ago
  • v NO-41_RAZZYS_PL
    -:¦:-¸.•´¸.•´¨) ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`-:¦:
    -:¦:-•:*'*:•♥•:*'*:•-:¦:-
    ♥Madam Rosmerta's The Three Broomsticks Butterbeer♥
    -:¦:-•:*'*:•♥•:*'*:•-:¦:-
    .(¯`v´¯)
    .`•.¸.•´... ¸
    (¸.•´ (¸.•´ . ~**2 T caramel butterscotch topping and 1/8 tsp butter nuked for 40 seconds. Mix and add to 4 oz of club soda. ~-:¦:-

    I 'tweaked' a recipe that was INSANE and came up with this do-able recipe! 154 calories, 27 carbs, 6 gr fat, 1 gr protein

    *´¨)
    ¸.·´¸.·*´¨) ¸.·*¨)
    (¸.·´ (¸.·´ *Annie Ravenclaw
    4248 days ago
  • v COLEMANSR
    emoticon Feel better soon.
    4275 days ago
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