OHANAMAMA
150,000-199,999 SparkPoints 163,788
SparkPoints
 
SparkGoodies
go to goodies page
Umbrella
From:
HOPEM61
go to goodies page
Map
From:
LADYLUK
go to goodies page
Sunshine
From:
NANCYPAT1
Awards

OHANAMAMA is a SparkPeople Motivator!

See All SparkPeople Motivators
 
Interact with OHANAMAMA
Add as SparkFriend Send Private Message Leave Comment


Accept what is; release what was; have faith in what will be.
Take chances! Be bold, be silly, be weird!

I'm still here.
2020 is my year to release this fat!!
I am just so sick of myself and the same ol’ excuses every year, same ol fat me every year. Full Stop. Deep Breath. Release.

My word of the year: Release.
Release fat.
Release bad habits.
Release fears.
Release clutter.

Use it up, wear it out, make it do, or do without.

I feel like a misplaced islander.
I’m pretty sure I was a mermaid in a past life.

Make time for your wellness or you will be forced to make time for your illness.

"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." ~Maya Angelou

“I am a question to the world, not an answer to be heard or a moment that's held in your arms. And what do you think you'd ever say? I won't listen anyway. You don't know me. And I'll never be what you want me to be.”~ John Rzeznik ~ I'm Still Here ~ Treasure Planet

“I like nonsense, it wakes up the brain cells. Fantasy is a necessary ingredient in living, It's a way of looking at life through the wrong end of a telescope. Which is what I do, and that enables you to laugh at life's realities.” ~Dr. Seuss

I’ve been on SP for a long time. I’ve lost and gained back a lot of weight over these years. Up, down, up, down, up.... This year I’m determined to lose the weight again and get off this stupid roller coaster.


Member Since: 3/21/2007

Fitness Minutes: 22,214

My Goals:
Health.

Release 80 lbs this year.

Specific weight goals along the way....
199.5 - finally under 200
191 - I go from obese to overweight BMI
158 - I go from overweight to normal BMI
152 - goal by the end of 2020


My Program:
~Keto: counting total carbs (made a BIG difference from counting net carbs) eating fish, turkey, chicken, some beef and pork, cheese, salads, broccoli, cauliflower, celery, nuts and a little red wine. Right now I'm not eating much by way of fruits, but occasionally have a few blueberries or a couple of strawberries or an avocado (gotta watch those carefully, the carbs add up fast.) I have full fat Caesar dressing on my salads, use real cream in my coffee, real mayo in my tuna and cook with lots of real butter, coconut oil and olive oil. When I need a little chocolate, I have a square of 90% dark.
~Drink: I have tea, coffee, an an occasional Sprite Zero or Coke Zero and try to drink at least 2 liters of water each day.
~Exercise: 30 min on ebike 5 nights per week, but I'm often hit and miss on the exercise.



Personal Information:
lover of the ocean, cats, books, art, red wine, movies and horror
I'm 5'7" and 55 years old, been with my hubby for nearly 37 years (married nearly 34) have 4 grown kids: 19, 24, 25, 28
Pisces.

Highest weight ever: 7/11/16 - 272.5
Start weight for 2020 - 232


Other Information:
Proud to be Ravenclaw!
Patronus: Fox
Wand: Redwood with a Phoenix feather core 10 ¾" and Quite Bendy flexibility




Read More About OHANAMAMA - Profile Information moved here. (Updated March 11)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 16.6 
0
20
40
60
80
Login to Leave Comment
Comments
  • v KAIMANA927
    Do you live in Hawaii? I'm on the Big Island, Kona side. I don't see many people from our state on Spark People, but I keep looking! Hope you get on our team!
    Lucy
    1 day ago
  • v LESLIELENORE
    I am doing okay. I was staying at my dad’s house when the stay in place order came from the governor, so I am still here.
    2 days ago
  • v MAMAOFTWINS
    We're doing good. We're heading out today for a few errands but they should be quick. They shut down the twins university campus so they will be doing online school here at the house. Makes this mama's heart happy! They also use my car to go to school (hr one way) so I'll have my car now which also makes me happy! LOL We've been watching movies and getting stuff down we have been putting off. I wish we had nice weather. The sun is out today (but its freezing) we're planning on going for a walk later if it stays that way. We live in a rural area so we wont see cars or people. Take care and stay safe.
    2 days ago
  • v MAMAOFTWINS
    Hope you had a great day.
    3 days ago
  • v SHARON10002
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Optimism is an expectation of the future, but hope is a way of experiencing the present. Optimism argues with the predictions of cynicism and bitterness, and is often proved wrong. Hope rejects cynicism and bitterness as unhelpful, and is perennially proved right. - Doug Muder

    Thanks for dropping in to say Hi.
    Keep your face toward the sunlight, and enjoy the weekend.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    8 days ago
Member Comments (2736):  123Next >Last >>