PAMBACH
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1HOPESPARKS
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Happily married. Love being at home and doing homey things. Have my own cleaning business. Love what I do. My cats are my children.
My husband is my best friend.
I actually have email in my spark mail account from 2009. So I have been around here for awhile. Lately though I have really started to be active on this website. I am actually starting to be able to find things and use them to my advantage.
About three months ago I started to go through the Spark Coaching program. I cannot say enough about how it has gotten me back on track.
Between 2015 and 2016 I lost over 90 pounds. I gained a few pounds back and didn't do anything about it right away. Now I am reactivating and losing those few pounds. What I find interesting is that I am really struggling with the last three pounds or so. Even more interesting is that my measurements with the exception of a couple of areas are almost identical.
I can only attribute that to the fact that I have started exercising every day! Before I was only doing yoga and sometimes Walk Away the pounds. Recently I bought Nicole from Spark Fit, Firm and Fired Up and 28 day Bootcamp. I did seven days of Fit Firm Fired ten minutes a day. To my surprise just like Chris Downie said, it led to more minutes each day. Exercise to me has always been like the plague. Not anymore. It is like breathing now!


Member Since: 11/29/2014

Fitness Minutes: 227,737

My Goals:
Trimming down at this point in life is just as much for health as looks.


My Program:
Right now doing the Standard Process purification program. Will continue to cycle through this until I reach my goal. Fitness is my next step.



Personal Information:
Live in Virginia.


Other Information:
Currently reading The Spark. A Maude Binchey book!




Read More About PAMBACH - Profile Information moved here. (Updated November 17)




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Comments
  • v BARBIE176
    emoticon emoticon on being our emoticon in the STARLIGHT! I hope your day has been emoticon while you were shining brightly. How special your day has been - emoticon Happy day in the STARLIGHT and HAPPY THANKSGIVING!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    I'm Thankful for You

    Thanksgiving is the appointed time
    for focusing on the good in our lives.
    In each of our days,
    we can find small blessings,
    but too often we overlook them,
    choosing instead to spend our time
    paying attention to problems.
    We give our energy
    to those who cause us trouble
    instead of those who bring peace.
    Starting now,
    let's be on the lookout
    for the bits of pleasure in each hour,
    and appreciate the people who
    bring love and light to everyone
    who is blessed to know them.
    You are one of those people.
    On Thanksgiving,
    I'm thankful for you.
    Happy Thanksgiving!

    By Joanna Fuchs

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3 days ago
  • v ANYVAR54
    Happy Birthday from a fellow Shooting Star. emoticon May you have a fantastic day.
    emoticon emoticon emoticon And a Happy Thanksgiving.
    4 days ago
  • v GOULDSGRANITE
    Happy Birthday Pam! Enjoy the Starlight!
    4 days ago
  • v 1HOPESPARKS
    Enjoy a safe and healthy Thanksgiving! emoticon emoticon emoticon
    4 days ago
  • v SHARON10002
    emoticon T for taking the time to visit with your friendship and support.

    emoticon H for your helpful, happy, and heartfelt notes.

    emoticon A for the abundance of caring in your heart.

    emoticon N for being so nice and neighborly and stopping by for a visit.

    emoticon K for all the kindness that you have shared with me.

    emoticon S for sharing all that is special in our friendship.

    emoticon That spells THANKS to you - for all you are, and all you do.

    I hope you have a Happy Thanksgiving! emoticon
    5 days ago
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