PAMELAANNE
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I teach AWANA Cubbies--a Bible club for 3-4 year olds. We're celebrating Cubbie Bear's b'day. 10/05


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I've been a member of SparkPeople since May 2005. During that time I've made lots of life style changes -- all for the better. I weigh less than I did 10 years ago and feel much better physically and mentally.
I've been a member of SparkPeople since May 2005. During that time I've made lots of life style changes -- all for the better. I weigh less than I did 10 years ago and feel much better physically and mentally.

Member Since: 8/2/2005

Fitness Minutes: 17,265

My Goals:
Continue to improve my lifestyle and lose weight. My next short-term goal is to lose the weight I gained with my first pregnancy 22 years ago.

My Program:
 Watching what I eat and get plenty of cardio exercise mixed with some strength exercises.


Personal Information:
My name is Pam.

Other Information:
 My original Community Journal, In the beginning ....., represents the first stage of my program.



The second phase of my journey is documented in my community journal called Metamorphosis -- Stage 2.



I am now in the third phase and my current journal is called Metamorphosis -- Stage 3.



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My Ticker:
 Pounds lost: 29.0 
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Comments
  • v BEFIT021
    Hi,there! Just stopping by. My daughter is 5 and attends Awanas. She just received the rank of Skipper. She was so excited with the new vest and book!!
    5098 days ago
  • v SUNSHINE120479
    Thank you so much for stopping by my page and for all your encouragement. I look forward to getting to know you as well. Have an outstanding day.

    SunShine
    5100 days ago
  • v ASHBUG1
    hi
    i am new here . trying to learn my way around.
    i started getting serious about losing weight and a healthier life style at the begiining of the year.
    with all the extra weight i carry i feel i am letting god down because it really is a hindrence to working for his kingdom.
    i feel with the grace of god and a little help from friends, old and new this really will be a new year for me.

    lee
    5102 days ago
  • v RONDALL
    Hi Pam.
    I am new to SparkPeople. I have been on the dieting rollarcoaster and hoping to get off for good. I am also going to join the local YMCA in hopes of losing weight. Any advice is welcome. Thank you for the welcome and all things are possible thru Christ. Take care and God bless.
    Ron
    5104 days ago
  • v no profile image REMORAH
    dear Pam,
    I haven't finished reading your wonderful e-mail--but I plan to read it as a treat to myself tonight. I am trying to get over a bad cough. My daughter's wedding is next week and today I went to the Dress Barn and got a dress and pant and top outfit for the rehearsal dinner. I am 53 and after going to your spark page, I am very impressed with your perserverance and success with weight loss and the obvious discipline you have developed in excercising and fitness too. I would like to add you as a friend to my spark page, but am unsure how to do it. I still haven't got the weight loss graph either. One thing is frustrating---I can't change the amt of food when I track ----like a 1/2 of anything--or 2/3 c. I always have to use a full cup. Tonight I had 2 serving spoons of cooked brocolli (which had been frozen) and when I added it the amt was 10 0z of the stuff! In some foods it makes a huge caloric difference. Please advise me on this. Also, starting 3/8th I spent a huge amt of time on message boards and did postings but didn't get credit for it. Well I have to go to bed soon--and get over this bad cough.
    I am missing church tom, cuz I'm sick and can't do the ministries I normally do. I'll check my e-mail tom. am. Good night. Debbie
    5104 days ago
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