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Introduction Text I am in my very late 60's and am active on the Spark People site. I am a mother of 5 and grandmother of 12 (7 are post-high school). I'm also actively involved in my Church and with BeneYou. With the latter, my health and strength are improving. I rarely need to use the rollator (walker with wheels). I've gone from difficulty climbing 1/2 flight of stairs to being able to do 3 flights.

I have a goal of interacting with my grandchildren without getting out of breath. Visit all 50 states, so far 46 down, Hawaii, Mississippi, Nebraska and Oregon yet to go.

Clean and Lean by BeneYou.

I publish Doc's Daily Chuckle most M-F on regular e-mail. It contains of 2 clean jokes and a positive quote and a little about what's happening. I received my MD in the 1980's and heavily incorporated functional medicine when I was in practice.

Love God above all and your neighbor as yourself..

Add a Link Have a TERRIFIC day! Patricia Kaine MD, OFS co-Leader of Emotional Eaters
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