PHILLIRA

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Me trying to ice skate in Oregon back in November


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Downsizing the healthy way!


My name is Rachael and my goal is to downsize the healthy way. I want to focus on fitness and healthy eating instead of just obsessing about the number on the scale. I'm looking at this adventure as more of a life change then a "lose weight by summer" plan.
My name is Rachael and my goal is to downsize the healthy way. I want to focus on fitness and healthy eating instead of just obsessing about the number on the scale. I'm looking at this adventure as more of a life change then a "lose weight by summer" plan.

Member Since: 2/25/2011

Fitness Minutes: 4,186

My Goals:
I don't have a particular weight in mind, but I'd like for my BMI to be in the "normal" range (16 lbs to go!) and I'd REALLY like for my thighs not to touch!

My Program:
 My main focus is changing my lifestyle. So I'm not trying to do anything that I couldn't sustain indefinitely. Which means, I exercise at least 3x/wk and try to incorporate healthier food choices into my life. I'm also working on cutting back on my calories so that I can lose some weight. My ultimate plan is to keep this up long enough for eating healthier and exercising becomes part of my lifestyle.


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Read More About PHILLIRA - Profile Information moved here. (Updated June 10)




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Comments
  • v MACANBEFIT
    Thanks for stopping by my SparkPage to give me positive energy. I seem to have stalled my momentum. Hope to get it back soon.
    Have a great week.
    MA
    3504 days ago
  • v EMMABE1
    Thank you for spending the time to read my blog - I think having just put that blog together - the first time I have actually put the developing story together like that and now the penny has dropped - and I am beginning to realise what I have done!! So - I'm just a bit slow in the uptake!! LOL!!
    However it has proved one thing to me – that if I can do it anyone can do it and you will find that the results are way beyond your wildest dreams!!

    3509 days ago
  • v BREWMASTERBILL
    I liked it pretty well. I've moved over to heavy lifting for now, but P90X was a great experience. I learned a lot of new moves, learned some discipline, learned form and of course, improved fitness a great deal. It will kick your butt, but isn't that what its about?
    3510 days ago
  • v DEERASPBERRY
    Thanks for the comment on my blog. Isn't it comforting to know others struggle with the same issues? I have done extremely well this week with my nutrition and got out to do some exercise twice so far with a gym sesh scheduled for tonight.

    Good luck with reaching your goals this week. You can do it, I believe in you!

    emoticon
    3522 days ago
  • v BEAUTYFUL-1
    We walking today, Right !!
    3536 days ago
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