Start
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
SparkMail
my SparkPoints
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Fitness
Motivation
Health & Wellness
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
The SparkPeople Blog
Challenges
SparkChallenges
Calendar Challenges
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Baked Macaroni and Cheese
Visit SparkRecipes.com
PHILLIRA
SparkPoints
Info
Photos
Feed
Blogs
Awards
More
SparkFriends
SparkTeams
Favorites
Photos
Me trying to ice skate in Oregon back in November
See All Photos (3) ›
SparkGoodies
Welcome Mat
From:
Applause
From:
VROLLINS07
Thank You Message
From:
DEERASPBERRY
Give PHILLIRA a Goodie ›
See All of My Goodies ›
Awards
See All Awards ›
Shared Food & Fitness Trackers
Interact with PHILLIRA
Add as SparkFriend
Send Private Message
Leave Comment
Downsizing the healthy way!
My name is Rachael and my goal is to downsize the healthy way. I want to focus on fitness and healthy eating instead of just obsessing about the number on the scale. I'm looking at this adventure as more of a life change then a "lose weight by summer" plan.
My name is Rachael and my goal is to downsize the healthy way. I want to focus on fitness and healthy eating instead of just obsessing about the number on the scale. I'm looking at this adventure as more of a life change then a "lose weight by summer" plan.
Member Since:
2/25/2011
Fitness Minutes:
4,186
My Goals:
I don't have a particular weight in mind, but I'd like for my BMI to be in the "normal" range (16 lbs to go!) and I'd REALLY like for my thighs not to touch!
My Program:
My main focus is changing my lifestyle. So I'm not trying to do anything that I couldn't sustain indefinitely. Which means, I exercise at least 3x/wk and try to incorporate healthier food choices into my life. I'm also working on cutting back on my calories so that I can lose some weight. My ultimate plan is to keep this up long enough for eating healthier and exercising becomes part of my lifestyle.
Personal Information:
Other Information:
Read More About
PHILLIRA
- Profile Information moved here.
(Updated June 10)
Page Title
Introduction Text
My name is Rachael and my goal is to downsize the healthy way. I want to focus on fitness and healthy eating instead of just obsessing about the number on the scale. I'm looking at this adventure as more of a life change then a "lose weight by summer" plan.
Shown if member clicks "Read More"
My Goals:
I don't have a particular weight in mind, but I'd like for my BMI to be in the "normal" range (16 lbs to go!) and I'd REALLY like for my thighs not to touch!
My Program:
My main focus is changing my lifestyle. So I'm not trying to do anything that I couldn't sustain indefinitely. Which means, I exercise at least 3x/wk and try to incorporate healthier food choices into my life. I'm also working on cutting back on my calories so that I can lose some weight. My ultimate plan is to keep this up long enough for eating healthier and exercising becomes part of my lifestyle.
Personal Information:
Other Information:
Personal Signature:
(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
6/13/2011:
On a Mission - Next Stop "Normal" BMI!
6/7/2011:
Sharing Food & Exercise Tracker!
See More Blog Entries ›
SparkFriends
SP_STAFF
BEAUTYFUL-1
THELASTDOOVER
ACCT1908
KATYANN09
COURTNEYGIRL23
See All SparkFriends (22) ›
SparkTeams
Fitbit Users Unite!
DONE Being The Fat GIRL!
SparkNorthCarolina - The Official Team
SP Class of February 20-26, 2011
SparkRaleigh- the Official Team
20 Somethings with 25-49 Pounds to Lose!
Login to Leave Comment
Comments
v
Report Inappropriate Comment
My SparkPage
BEAUTYFUL-1
Hello Rae !! Glad to see you are sticking with Spark.
3628 days ago
v
Report Inappropriate Comment
My SparkPage
BEAUTYFUL-1
How you doing over here. Don't forget to spin that Sparkwheel Daily!!
3643 days ago
v
Report Inappropriate Comment
My SparkPage
BEAUTYFUL-1
You're a DONE GIRL, NOW!!!
3648 days ago
v
Report Inappropriate Comment
My SparkPage
BEAUTYFUL-1
Hello and Welcome to Spark!
3649 days ago
Member Comments (24):
<< First
< Previous
3
4
5
Report Inappropriate Page
close ×