PRECIOUSJULS

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is focusing on mindful eating this week



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Me @ 220, Dec 2007 before I put on 40+ lbs


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I have learned that this is not a quick fix. I have learned to no longer beat myself up when I get off track, which lately seems more often than not. I have learned when I have gotten off track even way off I dust myself off and keep going. Nothings going to stop me not even myself. I know I will have detours but I will get to where I'm going. I plan on enjoying my journey however long it takes.
I have learned that this is not a quick fix. I have learned to no longer beat myself up when I get off track, which lately seems more often than not. I have learned when I have gotten off track even way off I dust myself off and keep going. Nothings going to stop me not even myself. I know I will have detours but I will get to where I'm going. I plan on enjoying my journey however long it takes.

Member Since: 1/1/2009

Fitness Minutes: 21,365

My Goals:

My Program:
 Low-Carb


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Read More About PRECIOUSJULS - Profile Information moved here. (Updated July 11)




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 Pounds lost: 30.0 
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Comments
  • v MISSLORI5
    Hello, how are you doing with your Cardio work? I was walking outside til I sprained my ankle last Monday! Soon, though, it will be Leslie weather again and her DVDs will come in handy! I hope your summer is going well, with many goals met! emoticon
    554 days ago
  • v OKBACK2MEAGAIN
    emoticon

    It’s hot outside, but Fall is coming! Are you ready to join a Challenge and work on your healthy lifestyle goals? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of September. The challenge consists of 11 Teams that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs allowing members of all abilities and dietary needs to participate.

    If you would like to be a member of this challenge you can copy and paste the link below, or click on my username to leave me a message or you can click on the BLUE BIGGEST LOSER Icon on my Spark page. Join the team and sign up for the next challenge on the Fall Waitlist thread.
    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339

    *. When copying and pasting the URL you will need drop the https:// and sometimes everything before sparkpeople depending on your device.

    570 days ago
  • v EDWARDS1411
    emoticon and emoticon to the **Walking/Leslie Sansone Team**!! It's great you've joined us on our healthy lifestyle journey - we're doing this together!!! So please stop by often & let us know how you're doing.

    Val :)
    emoticon
    576 days ago
  • v BARBIE176
    emoticon emoticon on being our emoticon in the STARLIGHT! I am sorry to be a tad late in celebrating your day, but I hope you had an awesome day shining brightly! emoticon and Happy Friday! . “The reason I exercise is for the quality of life I enjoy.” – Kenneth H. Cooper And for the first time in ever so long I really believe this! I've had an emoticon day and feel so accomplished! emoticon emoticon
    1314 days ago
  • v GOULDSGRANITE
    enjoy the starlight! woo HOO!
    1314 days ago
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