Page Title

Introduction Text I've been with Sparkpeople since Aug 2009. Its been up and down since I joined. I was doing really well, working out at home with DVD's, bands and dumbbells, until I broke my foot in 2010. That made working out a challenge. Then DS kept me super busy with his football schedule. Broke the same foot again in 2012...or the first break never healed properly. I'm back and as long as the bones hold out, back to stay. Here's to making it to goal in 2014! DS is taking off this summer from football, so my hectic schedule should be tamer. I bought a treadmill, which fits in better than gym hours with my schedule. I'm a football mom who works from home. I put on weight after the birth of my son. Each year I'd lose some weight and then gain more. I was stuck in a rut and I know I now have the motivation to exercise, get in shape and lose some of this weight. I'm working hard and exercising......couch potato no more. I look forward to getting up each morning and getting a minimum of 30 mins of cardio in before I start my day. Who'd of thunk! Goal is to get back in shape and keep up with DH and DS. I want to look and feel great again.

Daily Goal - eat within calorie limit & follow a low fat, low carb program. Cardio exercise for minimum of 30 to 45 minutes everyday! Strength training on different body parts 5 days a week. Concentrate on core Weekly Goal - 1 to 2 lbs week My goal is to lose weight and my motivation is to keep up with my son. His drive keeps me grounded & ensures I'm healthy.

Exercise daily. Do strength training, cardio and eat right. Update - whether life takes over, ensure exercise minimum 5 days a week. Track, track, track....

Mississauga via Nova Scotia. My inspiration for this life changing journey is my incredibly fit son. He is a budding football star, who goes full out with drive and determination that amazes me. I only hope I can get 1/2 as fit as he is!

Mother of one, who loves knitting, cross stitch, sewing and genealogy.

Add a Link Susan, Mississauga, ON
Save Changes