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Introduction Text 2020. Pink Flamingos-Spring into Fitness Challenge 2019 Pink Flamingos-Sleigh Bell Slim Down Challenge 1 0/2/13 Doing my 2nd 5% challenge. I really liked doing the 1st one and I lost 2 pounds. Lost some inches as well. July 13.2013 Starting my first 5% Challenge this year! Wish me luck! I am a shooting Star!! Let's Do this! July 11,2012. Wow I have been here a long time. Any way I have had a lot of medical problems in the last two years. Broken bones and strange things going on with my stomach. They now know that I have GP, on top of the hiatal hernia and the DM type 2 and the problem with my esophagus doing flip flops. So yeah I can tell you that this site, my wonderful friends on this site and my family have keep me going! I do need a little push from my self right now! You know I need to stop feeling sorry for my self and get moving again!!!! So GET YOUR DORK ON PRUPLEBEAR!!! Thanks for reading........................................................................................ Old update 2007-2011 Hey Ya all! I am so much stronger and healthier now then I was when I signed up on spark back in 2007! I even gave up on Spark and my self 4-month later. Then I came back in May of 2009. Boy was I ready to kick some butt, and I have! I have lowered my A1C to 5.8!!! I am no longer taken my BP meds. I can work out 30-45 min 5-6 days a week and not feel like I am going to die. I use 12.5 lb dumbbells! I love getting up at 5am to do my workout! 3 years ago I would have killed anyone that woke me up at 5am! Now, I am bumped and ready to go! I miss it when I cannot do it! That is something that I never thought I would say. ME LOVING TO WORK OUT! How Awesome is that? What made the difference this time? Many things!!! One of them was this site and all the wonderful people on it; but in the end what made the difference was doing it for ME.

I want to keep my A1C under 6 3/24/10 5.9 3/14/11 6 7/16/11 5.9 1/16/12 6.2 10/2/12 6.7 7/20/13 6.6 3/29/14 6.7 8/25/14 6.4 12/30/14 6.0 1/8/2016 7.3 2017 6.8 2018 6.4 2019 6.6

I keep changing my program. I found that is works best from me. I do ST 3 times a week. I also do kickboxing, 30 shred and walk away the pound DVD. NOw I am loving the Hip Hop Abs DVDs! I am loving my new Kettlebell!!!! It Rocks!

I love to read. Stephen King Rocks My favorite movies are FIGHT CLUB, The Matrix, Lord of the Rings and Harry Potter.....Just to name a few! Love to listen to all diffrents kind of music! That is how I keep my inter dork going! I love spending time with my lobster and our kids!

I Believe in Myself!!!!!! I am strong I can handle anything I am healthy I can do this I am loved I love myself Be the Change you want to see in the world. Ghandi There can be no triumph without loss. No victory with out suffering. No freedom with out sacrifice. Lord of the rings Neo, sooner or later you are going to realize just as I did that there�s a difference between knowing the path and walking the path. The Matrix

Add a Link Co leader Daily Support & Accounitability Stephen King Lovers We are defined by the choices we make. Fight Club Indiana Eastern Standard Time
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