PSALM8611

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  • v BBLESSED32
    emoticon May 2020 prove to be a year of transformation for you. Happy New Year!!
    293 days ago
  • v SURVIVOR61
    Belly, Buns & Thighs Oh my!! Spark up those workouts by firing up your sneakers, walk inside or out and burn, baby burn those calories!!
    1544 days ago
  • v SURVIVOR61
    Fire up those Sneakers and Fall in Love with Walking and You Can Walk Your Way to a Healthier, Slimmer You!!
    1549 days ago
  • v SURVIVOR61
    Where in Florida do you ladies live? I live in Chuluota, Florida right by Lake Mills Park.... emoticon
    1552 days ago
  • v SURVIVOR61
    emoticon stopping by to remind you that when we commit to losing weight, we need to create small realistic goals that are attainable. Small goals could be anything like getting in your daily serving of fruit and vegetables.

    Remember when it comes to vegetables, we are just talking your typical tomato, carrot and celery to eat or snack on. When it comes to vegetables then are many to chose from like kale, collard greens, mustard greens and other dark leafy greens. The darker green the leaf the more fiber the vegetable has and the better it is for your digestion.

    We also have purple, yellow and orange carrots, purple potatoes, red, green and yellow onions. Then there is whole multitude of other vegetables like summer, butter, winter, pumpkin squashes, radishes can be white or pink, even red. Then look at those beautiful black egg plants they to can come in different colors. The point is don't be afraid to experiment with different types of foods. And let's not forget our fruits, they can be sweet or sour, you can use them for desserts, smoothies, juices, snacks and so much more if you are a creative cook.

    If you don't like water, this too can be another small goal, try making a goal to drink at least 5 glasses of water 5 days a week.

    And most importantly when you reach your small goal, don't forget to reward yourself with a non-food reward for achieving that goal.

    Then it is time to move the goal up a little. Like the water from 5 glasses to 6 per day.

    And also you will want to "Fire up your sneakers to get at least 10+minutes of exercise at least 3-5 times a week." emoticon I know you can...You are ready to take that first step and commit yourself to a "HEALTHIER LIFESTYLE".... "A HEALTHIER NEW YOU"....

    emoticon emoticon I am here with you......
    1552 days ago
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