PUEDOHACERLO11

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PISCESRYCHE
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  • v WHIRLEDP
    Thanks for the bloggy love! The pico salad was good! Heehee.
    461 days ago
  • v DEB2448
    Wishing you a Happy and Healthy 2014!
    2418 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    Congrats on getting active with SparkPeople - it's a great community, wonderful resources and fantastic support- it's also lots of fun and easy to make friends because we're all in this together.
    emoticon
    Sometimes the best way to start is to just pick a small goal such as drinking 8 glasses of water a day or eating 5 fruits and veggies plus a small exercise goal such as increasing whatever you've been doing by 10% - I like the way a HEALTHY LIFESTYLE is emphasized here instead of a 'quick fix wonder diet' and another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I have - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!
    emoticon
    Please check out SparkTeams - you can choose them by age group, lifestyle or interests, geographic location, common goals such as a certain weight loss or several other ways. I'd also like to invite you to join the Virtual Walk/Run/Cycle Thru the US @ exercise.lbl.gov SparkTeam - it's a really fun way to track your walking while you travel 'virtually' across America from Virginia to Oregon. Go to the SparkTeam page at www.sparkpeople.com/myspark/groups_i
    ndividual.asp?gid=19805 for more information.
    emoticon
    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site and great FAQs for many topics. You can also find them on the START page and several other places on the site. I wish you the best on your journey!!!
    emoticon


    3229 days ago
  • v RG_DFW
    emoticon We're glad you're here.
    Use the site daily and be consistent with your food tracking and exercise.
    Read the articles for information. Read member blogs for motivation and encouragement.

    This is a fabulous site and if you rely on it daily and remain consistent, you will achieve your goals.

    Good luck!

    3229 days ago
  • v PURPLESPEDCOW
    emoticon emoticon emoticon emoticon Welcome to Sparkpeople! I have one piece of advice to help you learn the site and that is Sparkpoints. I try to do all the things on the Sparkpoints every day. It helps me learn new things every day. Join teams. Make friends. Interact and ask questions. Congrats on taking the first step of your new healthy life. We are here to help. emoticon
    3230 days ago