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QTEALADY20031
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THIS IS THE FIRST DAY OF THE REST OF MY LIFE.....
Hi Everyone!
I live in Cheapeake VA. I have been on Spark for a few years and while I lost 29 pounds. I still have at least 35-40 pounds to lose and I am working on it. I want to stay healthy as I get older as I am 76 years old so its like now or never......right! I was always thin until I retired from nursing and then with some medical issues, surgeries, etc. got side-tracked.
I am counting steps, drinking a lot of water and decreasing portion size and keeping my ...
Hi Everyone!
I live in Cheapeake VA. I have been on Spark for a few years and while I lost 29 pounds. I still have at least 35-40 pounds to lose and I am working on it. I want to stay healthy as I get older as I am 76 years old so its like now or never......right! I was always thin until I retired from nursing and then with some medical issues, surgeries, etc. got side-tracked.
I am counting steps, drinking a lot of water and decreasing portion size and keeping my calories within a certain range. I have a lot of support on Spark and I have made some wonderful friends! WE can all do this by making it a priority in our life! Here's to Healthy Eating!
Member Since:
8/19/2010
Fitness Minutes:
39,118
My Goals:
COMMITMENTS
NOW ON MY OWN PLAN OF LOW FAT AND HIGH PROTEIN AND FIBER.
WALK 30 MINUTES DAILY AND WORK UP TO ONE HOUR.
RIDE MY SIT N CYCLE BIKE EVERY EVENING FOR AT LEAST 30 MINUTES.
STAY WITHIN MY 1500 CALORIE RANGE.
TRACK MY FOOD EVERY DAY.
home: Monday, Wednesday and Friday.
Stay within 1200 calorie range.
Track food daily.
My Program:
Ask for God's Guidance in all that I do.
Goals: Lose 25 lbs. by October 1, 2016.
Continue to lose 8-10 lbs. a month.
Personal Information:
My name is June and I have lived in Chesapeake, VA for 21 yrs. I am originally from Philadelphia, PA. I am a retired R.N
My e-mail address is: qtealady@outlook.com
I am so happy to be on
Spark and have so many wonderful friends!
Other Information:
I live with my daughter and her family in a "mother-in-law" addition. My Granddaughter married in October 2012. My grandson who is 25 years old now and graduated from Old Dominion University and is now eotkingbut living at home for right now. Wonderful grandchildren. I am truly blessed! I enjoy crafts. reading, walking, swimming, tv drama or detective shows.
I want to create more balance in my life...Mind...Body...Spirit
Read More About
QTEALADY20031
- Profile Information moved here.
(Updated July 29)
Page Title
Introduction Text
Hi Everyone! I live in Cheapeake VA. I have been on Spark for a few years and while I lost 29 pounds. I still have at least 35-40 pounds to lose and I am working on it. I want to stay healthy as I get older as I am 76 years old so its like now or never......right! I was always thin until I retired from nursing and then with some medical issues, surgeries, etc. got side-tracked. I am counting steps, drinking a lot of water and decreasing portion size and keeping my calories within a certain range. I have a lot of support on Spark and I have made some wonderful friends! WE can all do this by making it a priority in our life! Here's to Healthy Eating!
Shown if member clicks "Read More"
My Goals:
COMMITMENTS NOW ON MY OWN PLAN OF LOW FAT AND HIGH PROTEIN AND FIBER. WALK 30 MINUTES DAILY AND WORK UP TO ONE HOUR. RIDE MY SIT N CYCLE BIKE EVERY EVENING FOR AT LEAST 30 MINUTES. STAY WITHIN MY 1500 CALORIE RANGE. TRACK MY FOOD EVERY DAY. home: Monday, Wednesday and Friday. Stay within 1200 calorie range. Track food daily.
My Program:
Ask for God's Guidance in all that I do. Goals: Lose 25 lbs. by October 1, 2016. Continue to lose 8-10 lbs. a month.
Personal Information:
My name is June and I have lived in Chesapeake, VA for 21 yrs. I am originally from Philadelphia, PA. I am a retired R.N My e-mail address is: qtealady@outlook.com I am so happy to be on Spark and have so many wonderful friends!
Other Information:
I live with my daughter and her family in a "mother-in-law" addition. My Granddaughter married in October 2012. My grandson who is 25 years old now and graduated from Old Dominion University and is now eotkingbut living at home for right now. Wonderful grandchildren. I am truly blessed! I enjoy crafts. reading, walking, swimming, tv drama or detective shows. I want to create more balance in my life...Mind...Body...Spirit
Personal Signature:
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7/27/2013:
I AM STARTING OVER AGAIN AND THATS OKAY!
3/8/2013:
LIVING THE GOOD LIFE DAY 7
3/7/2013:
LIVING THE GOOD LIFE DAY 6
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My SparkPage
JUDITH316
Evening
June
•*¨) ✫ ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`•.✫
Dropping by to Spread the Spark & Say Hi...
¸.•*¨) ✫ ¸.•*¨)✫
(¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫
And say
for your Support...
And wish you a great Evening and Rest of your Week ahead...
4 days ago
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BARBIE176
to have missed your day in the STARLIGHT! I hope your day was
while you were shining brightly. Hugs, Barbie
9 days ago
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MAWMAW101
Happy Starlight day! Hope it was a great one!
10 days ago
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PAMBACH
June I hope your day in the Star Light was special!
10 days ago
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GARDENERGAL
Enjoy your day in the spotlight! Twinkle on...
10 days ago
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