RAINBOW1231

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my new tattoo that I got for my 24th birthday. It is a butterfly meaning starting new in my life.



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Motivation!


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Jan. 8, 2007
For somone people they think that it is to late and there is no way to start over, but I am going to try and stick to it this time and follow all the way through and making to the finish line for my self and my kids.

[url=http://pregnancy.baby-gaga.com/][im
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~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
SW:217(jan.8,07)
Current weight:182.6
total Loss:-34LBS
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
BIG GOALS
1st-205 met
2ed-176
3rd-154 Ultimate Goal


Member Since: 10/9/2006

Fitness Minutes: 0

My Goals:
goals:
October-177
November-173
d



ecember-169

this is me osing atleast 4 pounds a month and that will make me alittle closer to my goal.



My Program:
Go From 217 to 155 by 1/1/2008

Consume between 1250-1650
calories per day

Burn at least 1000 calories per day.
Total in a week: 5000

start off small but I am going to try and do an hour on my elliptical once everyday!

Saturday will be my free from exercise day maybe go on a little walk or something.

drink 12 glasses of water a day

No eatting before 8AM and no eatting after 8PM




Personal Information:
well first off my name is Linda. I am 23 and have 3 boys. nick(7) vinny(5) Frederick (1). I have been happily married for 4 years now and been with my husband for 8 total years. I live in small town in Iowa. I have been heavey all my life and I am looking for a change starting now!


Other Information:
I love drawing, reading and spending time with my kids. I can honestly say now that food is not one of my favorite things. I can also add my Elliptical as one of the other favorites to do. It helps me relive stress and stops me from eatting all the time!




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Comments
  • v CUTIEPIE01
    i was just wondering how u put up the pics of what u would look like at certain weights.
    4998 days ago
  • v JOJAMYMIMIMY6
    Hello! Thanks for adding me as a friend. I love your sparkpage, the colors are beautiful. I want to invite you to join a newly formed group named A Calling for Christ. If it sounds like something you'd be interested in, feel free to visit my sparkpage and check out the team from there. Have a blessed day!
    5003 days ago
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