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RAINBOWFALLS
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Val Will Not Give Up!
Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.
I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.
Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking.
I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.
Member Since:
2/18/2010
Fitness Minutes:
70,264
My Goals:
The eat Cleaner and Exercise consistanly
To lose 5 - 10 lbs a month.
To do cardio 5 - 7 times a week.
To do strength training exercises 3 times a week.
Forgive myself for not being perfect and continue onward.
My Program:
Continue to take advantage of the Spark site by Tracking my Food intake and my Fitness.
Create an upward spiral with positive self talk and by reaching specific nutrition and fitness goals
Personal Information:
I live in upstate NY. I am married , the mother of three boys, and a Grandmother to a 10 year old Granddaughter.
Other Information:
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RAINBOWFALLS
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(Updated November 4)
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Introduction Text
Since joining SparkPeople I have made healthier nutrition and regular fitness a daily goal. I have a few unhealthy habits I'm still working on breaking. I love taking fitness classes at the local college as well as using a recumbent exercise bike, stability and BOSU Ball with weights at home. Walking is also a major pleasure for me that I get in when the weather permits.
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My Goals:
The eat Cleaner and Exercise consistanly To lose 5 - 10 lbs a month. To do cardio 5 - 7 times a week. To do strength training exercises 3 times a week. Forgive myself for not being perfect and continue onward.
My Program:
Continue to take advantage of the Spark site by Tracking my Food intake and my Fitness. Create an upward spiral with positive self talk and by reaching specific nutrition and fitness goals
Personal Information:
I live in upstate NY. I am married , the mother of three boys, and a Grandmother to a 10 year old Granddaughter.
Other Information:
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Val Always bear in mind that your own resolution to succeed is more important than any other. Abraham Lincoln
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ASHLYNMOM
Thanks so much for your comments on my page. It's always so encourging to hear from others.
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SALAD-ADDICT
for your blog comment!!!!
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GIGALENA
Seen your huddle about making progress WOOHOO!
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DABINEXIAN
Here's some Bunny love.
3942 days ago
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TBRANCH2
thank you for visiting my spark page!! Good luck with your journey into a healthier and happier life!!
3942 days ago
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