RANCHGAL9
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2012 Xmas vacation



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My brother and I riding in the alpine



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2013 Winter sunset on the ranch


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Good grief - where did 2012 go?? Seems like only yesterday the world was worrying about Y2K when the calender turned to the year 2000 and now we have made it thru the Mayan predictions and managed to roll over into 2013.
Another year older this month (January) and I am going to adjust my goals. Was soooo nice to go on a holiday to the Dominican in December. Really has recharged me and I am ready.
It is still a struggle to lose these last 10 pounds and as each year goes by the struggle is harder but what the heck I can do it. Will focus on calories vs calories out so that will likely mean ramping up my exercise over the winter. Always easier for me to be active during the snow free months as ranch chores keep me outside most of the day. Winter not so much and I gotta tell you - minus 17 C again this morning and still dark at 7 a.m. does not call to me to be outside.
I am going to try for small monthly goals and see how that works for me.
I have posted a picture near my computer my beach vacation and think that will help me stay motivated!


Member Since: 9/4/2009

My Goals:
My goal is to lose a further 15 pounds. My bucket list includes travel to Africa and South America so I need to be fit and healthy!


My Program:
Spark is helping me reach my goals. I keep a daily food journal as well as a daily life journal. Portion control and getting daily exercise is working for me



Personal Information:
I live in southern
Beautiful British Columbia, Canada. I have been divorced for a very long time. I own a beef cattle ranch that keeps me darn busy that has been in our family since the late 1800's. I also work part time in the summer in the forest surveying areas that have recently been harvested. Life is busy but good.


Other Information:
Some of my favourite authors are Wilbur Smith, James Patterson, Greg Isles, Jonathan Kellerman, Diana Gabaldon




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  • v OKBACK2MEAGAIN
    emoticon

    Ready for a challenge this Summer? The BL Challenge is there for you! We have ten teams that compete with each other in Fitness and Nutrition Challenges designed your promote positive lifestyle changes, and of course weight loss. There are different challenges each week for the duration of the challenge. Support and encouragement are a important aspect of the smaller individual teams. The larger team also gives you a chance to congratulate and get to know members from other teams. After all we are all in this together and together we are stronger. emoticon To join the challenge you can click on my username and then either click on the Blue Biggest Loser Icon, or leave me a message, or use this URL https://www.sparkpeople.com/myspark/groups
    _individual.asp?gid=25339 or use the search and search for “Biggest Loser Spring Challenge ALL Teams”. Once there join and add your name to the waitlist that is one the thread below the Spring into Fitness ~ Chit Chat thread.

    Teresa,
    BL Challenge Admin
    74 days ago
  • v PAGE2015
    I hope that you had a great emoticon emoticon Day. I also hope that you are having a great challenge
    352 days ago
  • v GOALCXXV
    emoticon I hope you had a great day in the Clover Spotlight! Let's rock this challenge! emoticon
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    353 days ago
  • v 3VEGGIES
    Happy spotlight day! emoticon emoticon emoticon
    353 days ago
  • v SEWINGMAMACDS
    Have a emoticon emoticon emoticon
    353 days ago
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