TWEETYKC00
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BOPPY_
"Stamina" in NO SENSE defines me or my exercise program! I am rickety, limited, and a faint image of my former, more capable, but still unnotable, physical self. The previous sentence is neither rhetoric, nor humility--false, or otherwise.
My fitness regime is required by (a) my current physical limitations, (b) a desire to deteriorate from my current state -- AS LITTLE AS POSSIBLE, and (c) a recognition that the only way to do that is to (1) plan my exercises, (2) have them prescribed by my physical therapist, and to (3) do them regularly.
JEFFSCOGIRL
Thanks for the awesome comment on my blog!!! I'm going to add "appointments" to my calendar that remind me to get up and walk around the building! Such a great idea - and 3 minutes is absolutely do-able multiple times in a day!
Again, thanks for the input! Have a great day! 2179 days ago