RDOWNUNDER
150,000-199,999 SparkPoints 169,196
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2013 : me before LCHF diet.



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2014 : me after LCHF



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2015 : me 6 months ago.


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Foam Hand
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RUTHIEBEAR
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Fruit Salad
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RUTHIEBEAR
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Gold Medal
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SparkGuy's 10 M...
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 current weight: 135.0 
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Comments
  • v TOTHEFUTURE1
    Thanks for the nice comments. I am quite addicted to my wrapping. I live in W A for the last 5 years before that Grafton, Central Coast N SW.
    168 days ago
  • v OKBACK2MEAGAIN
    emoticon

    Ready for a challenge this Summer? The BL Challenge is there for you! We have ten teams that compete with each other in Fitness and Nutrition Challenges designed your promote positive lifestyle changes, and of course weight loss. There are different challenges each week for the duration of the challenge. Support and encouragement are a important aspect of the smaller individual teams. The larger team also gives you a chance to congratulate and get to know members from other teams. After all we are all in this together and together we are stronger. emoticon To join the challenge you can click on my username and then either click on the Blue Biggest Loser Icon, or leave me a message, or use this URL https://www.sparkpeople.com/myspark/groups
    _individual.asp?gid=25339 or use the search and search for “Biggest Loser Spring Challenge ALL Teams”. Once there join and add your name to the waitlist that is one the thread below the Spring into Fitness ~ Chit Chat thread.

    Teresa,
    BL Challenge Admin
    176 days ago
  • v YELLOW09RED
    Hi Rob,
    Welcome to the team. Enjoy your Thursday.

    Debbie
    10K Step a Day
    emoticon emoticon emoticon
    431 days ago
  • v KRYS210
    Welcome to the 10K team. We are delighted you have joined us on our adventure towards reaching a goal. The leaders are here to help and support you!

    Krys & team leaders
    433 days ago
  • v BECCALOU09
    emoticon emoticon "Test, challenge and practice to boost endurance so nothing can stop you from reaching your goals." emoticon emoticon
    445 days ago
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