READER328

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I have been successful in losing quite a bit of weight on my own. I lost the last dreaded 20 pounds and now seem to be playing with that by going up and down over the last 4 years. I'm really tired of that and would very much like to lose 25 more pounds and maintain instead of doing this yo-yo thing!

Member Since: 12/19/2008

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My Goals:
Enter a summary of your goals, or just a few you would like to share.

1. Lose 25 pounds and finish my weight loss phase moving on to maintenance.
2. Continue exercise. I feel so much better when I move! I am addicted to the treadmill.
3. Phase in the elliptical. I need to stop relying on the treadmill so much.
4. Look forward to things instead of looking back.


My Program:
Give an overview of what you are doing to meet your goals.

1. For the holidays I am simply trying not to toss all caution to the wind. While dinners out and parties have impacted my downward weight number, I am still going to end this year without having gained weight over the holidays.
2. I do this on my own and have lost 80 pounds (more than that if I count what I gained, lost and gained again!) by making up my own daily meal plan and increasing exercise.



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Other Information:
Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.

My favorite genre for reading is mystery/thrillers. I will switch to other things, including non-fiction when I find something I'm really interested in. Movies are a way to escape and I recently saw Australia. In the past I have enjoyed Shawshank Redemption, The Green Mile, Gone Baby Gone, Mystic River.
For TV we're a cable series kind of family. We enjoyed the Sopranos, Brotherhood, Deadwood, and Dexter.




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