REBECCATKD
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Husband, freshman Varsity dancer daughter, and me



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Sasha at 10 months. My big girl and faithful jogging partner.



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Family hiking in Devil’s Lake State Park, Wisconsin. Yes, we hiked all the way from the bottom!


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Read More About REBECCATKD - Profile Information moved here. (Updated June 12)




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  • v YOUNG-AT-HEART
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    Another 5% challenge is coming to an end tomorrow when we do our final Saturday weigh-in and I hope you have been successful in reaching your goals. But, if not, keep living your healthy lifestyle with good nutrition and exercise and you will eventually see results as your body makes its adjustments. Remember about the in-between challenge that starts tomorrow on Saturday. It is a good way to stay on track and maybe even lose another pound or two. Also, I hope to see you in a couple of weeks next time at the Fall 5% Challenge with the Rowdy Rebels team.

    Best wishes & stay well as we continue our journey.

    Your SparkFriend,
    ~~~Marilyn

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    21 days ago
  • v BOMBCHELL23
    When do you start school? How are you starting it this year?
    22 days ago
  • v BOSS_OF_MY_BODY

    emoticon ❤️ Happy Monday, Rebecca ~ Blessings, Love & Hugs ❤️ emoticon

    Today might be the best chance you have to take action. The longer you wait,
    the more deeply embedded you get in your current lifestyle. Your habits solidify.
    Your beliefs harden. You get comfortable. It will never be easy but it may also
    never be easier than it is right now. ~ James Clear

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    Stay safe, have a great day and Keep On Keeping ON! ♥


    26 days ago
  • v OKBACK2MEAGAIN
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    Wanting to refocus this Fall? The BL Challenge is there for you! We have ten teams that compete with each other in Fitness and Nutrition Challenges designed to promote positive lifestyle changes, and of course weight loss. There are different challenges each week for the duration of the challenge. Support and encouragement are a important aspect of the smaller individual teams. The larger team also gives you a chance to congratulate and get to know members from other teams. After all we are all in this together and together we are stronger. emoticon To join the challenge you can click on my username and then either click on the Blue Biggest Loser Icon, or leave me a message, or use this URL https://www.sparkpeople.com/myspark/groups
    _individual.asp?gid=25339 or use the search and search for “Biggest Loser Summer Challenge ALL Teams”. Once there join and add your name to the waitlist that is one the thread below the Sparktastic Summer Slimdown ~Chit Chat Thread

    Teresa,
    BL Challenge Admin

    26 days ago
  • v YOUNG-AT-HEART
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    We all have our ups & downs when we do our weekly weigh-ins. Here is something to think about...

    “Instead of letting the scale alone determine whether you're a success or failure, use more reliable measures to determine your progress. My philosophy is that weight loss is not a goal, but the result of healthy habits like a better diet and regular exercise. When you do step on the scale and don't see the reading you had hoped for, ask yourself these questions: Am I doing what I am supposed to be doing? Am I making healthy food choices most of the time? Am I exercising consistently? If you are, then trust that your body is making positive changes, and the results will come. If you are not, then resolve to be consistent in healthy behaviors to see the results you want.”
    ~~~ Received this thoughtful info from KRYs210...excellent advice!!


    See full article at: 4 Signs It's Time to Step Off the Scale...

    https://www.sparkpeople.com/resource/mot
    ivation_articles.asp?id=1178
    26 days ago
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