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  • v SHELLYBEL456
    OK found the name couch to 5 k its a download on itunes for free and helps get you fit emoticon
    4385 days ago
  • v SHELLYBEL456
    thanks so much for posting on my page I left you a note you will have to read it
    also if you go on Itunes there is a running Itune download dont know if you have it its a must have it starts you slowly but fast its hard to explain but as soon as i find what my kids did with my Ipod lol ill send you the name its great
    it builds your running up in 8 weeks to run a marathon I think haven't used since summer lol
    4386 days ago

    Comment edited on: 1/12/2009 1:47:35 AM