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Introduction Text THE OLD ME I will beat her. I will train harder. I will eat cleaner. I know her weaknesses. I've lost to her before, But not this time. She is going down. I have the advantage. Because I know her well. SHE is the old ME.

LONG TERM GOALS: -control diabetes without meds -feel comfortable in my body -shop at my favorite boutique store SHORT TERM GOALS: ~shed 12 lbs. ~64 oz of h2o daily ~8000 steps daily ~ST 3 x's a week

Balance. Balance. Balance. Such a tough thing...balance. I am on this journey, learning every step of the way. I am learning to balance healthy food choices with healthy exercise choices, along with keeping a healthy state of mind!

Happily journeying through life! Every day is a new opportunity for learning! My goals have changed so much through this journey. My last break from Spark was a journey in trying new things. Although I learned much...I have discovered I need people. Lots of people who are on the same journey with me! My family consists of two adult daughters, an amazing partner, an adorable dog, and a house cat. I love to hike! I despise shopping. I love sunshine, bonfires, fall leaves, and summer sunsets!

I believe in me...and I believe with the right shoes, the right attitude, and the right people in my life...I too will be healthy. A balance of health with my body, mind, and soul!

Add a Link Hello from Seattle(ish)! I'm Embi! PST ~No one is you...and that is your SUPER POWER~
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