REJOHNSON3
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Me, my mate for life, best friend and partner!



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Sixty pounds lighter thanks to SPARK PEOPLE and support from all of you 7/1/2011



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Me, my mate for life, best friend and partner!


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I am marriied with four grown children, We have 11 grandchildren and four great grandchild. I was introduced to SPARKPEOPLE.COM February 2010 by my dietician and have lost 60 pounds. I exercise most every morning on a stationary bike for 45 to 60 minutes. I look forward to a continued regimen of diet and exercise. I retired from the U.S. Coast Guard with a disability in 1979. My wife of 53 years and I both ride our own Harley-Davidsons and enjoying touring Canada and United States. Our ...
I am marriied with four grown children, We have 11 grandchildren and four great grandchild. I was introduced to SPARKPEOPLE.COM February 2010 by my dietician and have lost 60 pounds. I exercise most every morning on a stationary bike for 45 to 60 minutes. I look forward to a continued regimen of diet and exercise. I retired from the U.S. Coast Guard with a disability in 1979. My wife of 53 years and I both ride our own Harley-Davidsons and enjoying touring Canada and United States. Our longest ride in one day was from Prince Edward Island to Massachusetts which was a little over 600 miles.

Member Since: 3/14/2010

Fitness Minutes: 143,848

My Goals:

My Program:
 I exercise each morning on a stationary bike for 30 to 60 minutes and I have not missed a morning of exercise since March 2010


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  • v MARILYNS481
    Thanks for your comment on my blog (October 3) appreciate it. Congratulations on losing the weight - I have finally got the right mindset and seeing this as not as hard as they say - just need to keep focus of the day off of food - I share a lot about that in my blogs!!!

    Thanks again
    37 days ago
  • v LOPEYP
    Hi Russ!

    Weather is suppose to be great today. Hope you can get outside and enjoy it. May be my last dip in the pool before closing. emoticon

    57 days ago
  • v OKBACK2MEAGAIN
    emoticon

    It’s hot outside, but Fall is coming! Are you ready to join a Challenge and work on your healthy lifestyle goals? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of September. The challenge consists of 11 Teams that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs allowing members of all abilities and dietary needs to participate.

    If you would like to be a member of this challenge you can copy and paste the link below, or click on my username to leave me a message or you can click on the BLUE BIGGEST LOSER Icon on my Spark page. Join the team and sign up for the next challenge on the Fall Waitlist thread.
    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339

    *. When copying and pasting the URL you will need drop the https:// and sometimes everything before sparkpeople depending on your device.

    89 days ago
  • v SIEGRID
    Thank you for stopping by my Blog ❤️ I really appreciate it and yes a smile is priceless 😁
    95 days ago
  • v LOPEYP
    Hi Russ,
    Actually my exercise was from yesterday but I was up early (as always).
    I will have to check out what's going on in Newburyport as we are on vacation for a couple of weeks. Perhaps a day trip to your town.
    How are you?
    106 days ago
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