Start
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
SparkMail
my SparkPoints
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Fitness
Motivation
Health & Wellness
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
The SparkPeople Blog
Challenges
SparkChallenges
Calendar Challenges
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Peppercorn Steak with Herbed Blue Cheese
Visit SparkRecipes.com
RETIREDGMA
117,621
SparkPoints
Info
Photos
Feed
Blogs
Awards
More
SparkFriends
SparkTeams
Favorites
Photos
See All Photos (1) ›
SparkGoodies
Snowman
From:
Anyone over 70
Valentine
From:
Anyone over 70
Flowers
From:
Anyone over 70
Give RETIREDGMA a Goodie ›
See All of My Goodies ›
Awards
See All Awards ›
Interact with RETIREDGMA
Add as SparkFriend
Send Private Message
Leave Comment
Recent Message
Board Posts
retiredgma
I no longer do circuit training as I moved south to the Durham Region. I do try and walk on the treadmill at least 6 times a week. I try to go for 40 minutes. Also will go for walks by the lake. In the last year I have not gained or lost - just stuck where I was. I hope to be lighter by Christmas 2010!
2012 - yes! I now only have to lose 20 lbs to become 'overweight'. Shall I try for that goal by this time in 2013?
End of 2015...I am overweight! Now to lose the last 20 ...
I no longer do circuit training as I moved south to the Durham Region. I do try and walk on the treadmill at least 6 times a week. I try to go for 40 minutes. Also will go for walks by the lake. In the last year I have not gained or lost - just stuck where I was. I hope to be lighter by Christmas 2010!
2012 - yes! I now only have to lose 20 lbs to become 'overweight'. Shall I try for that goal by this time in 2013?
End of 2015...I am overweight! Now to lose the last 20 lbs...hopefully it will be just another 2 years! Find I am only taking off 10 lbs a year!
2018 - December Last two years I have been losing 5 lbs a year:( But I'm within my last 5 lbs to reach the goal the doctor set for me.
Member Since:
9/29/2007
Fitness Minutes:
184,399
My Goals:
Each year...lose 10 lbs.
My Program:
Personal Information:
Other Information:
Read More About
RETIREDGMA
- Profile Information moved here.
(Updated December 5)
Page Title
Introduction Text
I no longer do circuit training as I moved south to the Durham Region. I do try and walk on the treadmill at least 6 times a week. I try to go for 40 minutes. Also will go for walks by the lake. In the last year I have not gained or lost - just stuck where I was. I hope to be lighter by Christmas 2010! 2012 - yes! I now only have to lose 20 lbs to become 'overweight'. Shall I try for that goal by this time in 2013? End of 2015...I am overweight! Now to lose the last 20 lbs...hopefully it will be just another 2 years! Find I am only taking off 10 lbs a year! 2018 - December Last two years I have been losing 5 lbs a year:( But I'm within my last 5 lbs to reach the goal the doctor set for me.
Shown if member clicks "Read More"
My Goals:
Each year...lose 10 lbs.
My Program:
Personal Information:
Other Information:
Personal Signature:
(Shown after Message Board Posts)
Add a Link
"No one can make you feel inferior without your consent." Eleanor Roosevelt
Save Changes
Blogs
1/17/2019:
Don't do as I did!
6/1/2009:
June 1, 2009
5/30/2009:
May 30, 2009
See More Blog Entries ›
SparkFriends
SP_STAFF
SPARKGUY
KAMOFARRELL
LUVLYLORELEI
ALLINTHEHATS
SCRAPPERFLO
See All SparkFriends (30) ›
SparkTeams
Chronic Kidney Disease - CKD
People in Ontario
SparkPeople's Limited Mobility Challenge
At Goal & Maintaining + Transition to Maintenance
IBS ( Irritable bowel syndrome)
W.U.A.F.L.L. (Waking Up And Finally Loving Life)
See All SparkTeams (11) ›
My Ticker:
current weight: 349.0
471
440.5
410
379.5
349
Login to Leave Comment
Comments
v
Report Inappropriate Comment
My SparkPage
WILDKAT781
Thank you for your kindness on my "Tiny" blog
It means the world to me to know that my friends support me - no matter my decision.
361 days ago
v
Report Inappropriate Comment
My SparkPage
WILDKAT781
thank you for posting on my new blog!
371 days ago
v
Report Inappropriate Comment
My SparkPage
WILDKAT781
thanks so much for commenting on my blog, for the vote of confidence and for understanding my need to vent
399 days ago
v
Report Inappropriate Comment
My SparkPage
WILDKAT781
you are always so sweet to me on my blogs! thank you!
414 days ago
v
Report Inappropriate Comment
My SparkPage
WILDKAT781
thanks for commenting on my 2020 blog. I do think I will have less stress in the coming tear and I think that will help greatly
424 days ago
Member Comments (127):
< Previous
1
2
3
4
Next >
Last >>
Report Inappropriate Page
close ×