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Introduction Text I am a 65 year old man who has abused the body I have been given and am having many health issues. I am determined once and for all to lose this weight I have gained and ignored for so long. I am married with two grown sons, and the prospect of becoming a grandfather in the future scares me as my mobility is getting worse. On my 61st birthday I joined the century club by losing 100 lbs. Although I have another 100-150 lbs to lose, I am ready to meet the challenge.

Since losing 100 lbs. my new goal is to lose 10% of my body weight, 28 lbs., by December.

Journally everything I eat, and pushing myself to do a little more each day.



Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything. 5% Challenge Commitment - Plan So with 60 minutes daily exercise (from fitness plan), and eating between 1,200 - 1,500 calories a day, I will lose 16.0 pounds in 8 weeks.

Add a Link Let Go and Let God! Bob Hook Keep Walking With Jesus-Leader Hopeful Hearts Breaking Free From Hurts - Leader Gastric Sleevers - Leader 2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader Driven by Faith - Leader
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