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Introduction Text Hi - my name is Riisa. I've tracked faithfully tracked Spark People from 2 January until lately (it's Dec 19 today). I'm rededicating myself to Spark people today. I've tracked my food and exercise. I'm going to keep trying to do this every day!! Since Tuesday afternoon when another Walmart customer helped buy my Christmas fiesta for my school, I've been feeling hopeful. So my mantra of the moment is "Hope. Positive". I hope Spark People encourages you to feel that hope as well!! All the best! Riisa

Resolved: 1.more daily concentrated exercise 2.more swimming, less "water walking" 3.weekly weight loss 4. be healthy and strong (the weight will take care of itself 5.let the eating match the workout

1.Workout daily for at least 40 minutes. 2.Be accountable to someone, somewhere



I have an eating disorder but I'm working on it with my therapist. I don't have any problems with eating, it's just stopping . . .

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