RISAMEANSLAUGH
30,000-39,999 SparkPoints 39,750
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Wings
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Measuring Cups
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Flower Pot
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DANGBLONDE
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Read More About RISAMEANSLAUGH - Profile Information moved here. (Updated January 21)




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 Pounds lost: 10.4 
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Comments
  • v DIVAGLOW
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2889 days ago
  • v KRYS210
    Welcome to the team! We are here to help you achieve your goals and answer any questions you may have about Spark.

    Krys + team leaders
    2891 days ago
  • v BJUMPINGFORJOY
    Welcome to SparkPeople. This is a good place to be with all the tools that are here. The food and fitness trackers are good tools to help you get healthier one day at a time. Take your time to get acquainted with the place and you will find the teams are great also. I am glad to meet you.
    2891 days ago
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