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RIVERNANNA
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A reflection in the creek.
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BEACHLVRMI0217
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It's Now or never!
Mediterranean Diet, Heart Healthy Diet, limit or eliminate trans-fats, whew! I am definitely a work in progress!
Mediterranean Diet, Heart Healthy Diet, limit or eliminate trans-fats, whew! I am definitely a work in progress!
Member Since:
11/8/2010
Fitness Minutes:
56,897
My Goals:
Enter a summary of your goals, or just a few you would like to share.
Increase my water intake. At least 8 glasses a day!
Eat fewer sweets, a hard one because I love to bake.
No evening snacks after dinner.
Walk at least 4X per week.
A minimum of 15 minutes of exercise per day, this is in addition to walking.
Take vitamins every day.
My Program:
My program is pretty basic with cardio plus strength training.
I also look at how colorful my plate is when I eat. The more color the better!
Personal Information:
I live on the Canadian border in Northern New York on the St. Lawrence River near Lake Ontario. I don't live on the water but I am close enough to smell it!
Other Information:
Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything
Read More About
RIVERNANNA
- Profile Information moved here.
(Updated January 1)
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Introduction Text
Mediterranean Diet, Heart Healthy Diet, limit or eliminate trans-fats, whew! I am definitely a work in progress!
Shown if member clicks "Read More"
My Goals:
Enter a summary of your goals, or just a few you would like to share. Increase my water intake. At least 8 glasses a day! Eat fewer sweets, a hard one because I love to bake. No evening snacks after dinner. Walk at least 4X per week. A minimum of 15 minutes of exercise per day, this is in addition to walking. Take vitamins every day.
My Program:
My program is pretty basic with cardio plus strength training. I also look at how colorful my plate is when I eat. The more color the better!
Personal Information:
I live on the Canadian border in Northern New York on the St. Lawrence River near Lake Ontario. I don't live on the water but I am close enough to smell it!
Other Information:
Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything
Personal Signature:
(Shown after Message Board Posts)
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Deb. 1000 Islands, on the Canadian border Northern NY , the state not the city! Navy Ninjas BLC 42 Navy Ninjas BKC 41 Black Panther Team Camp WannaBeFit BLC 21 Midnight Mustangs BLC 20 Midnight Mustangs
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8/31/2020:
SMART Goals for BLC 44
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A New Year!
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BLC43 Hot Mocha Maniacs & Fuchsia Beauties Int.
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Pounds lost: 11.5
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7.5
11.25
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NEPHRONI
Your vision of Saipan is not far off! Thanks for the goodie!!
127 days ago
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2BLEAN_N_FIT_AZ
Thank you for the friend add!
189 days ago
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GRACIEC
Welcome back to the Navy Ninja Team of BLC43 - I'm looking forward to your introductory post! Come join the team - it's really hopping already!
262 days ago
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GRANMALINDA
Thanks, Gracie made me an offer I couldn't refuse!!! Sweet Gracie!
369 days ago
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FITNHEALTHYKAL
Can you believe that I got a spark comment from you TODAY from months ago?!* How ARE you?
375 days ago
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