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Introduction Text Mediterranean Diet, Heart Healthy Diet, limit or eliminate trans-fats, whew! I am definitely a work in progress!

Enter a summary of your goals, or just a few you would like to share. Increase my water intake. At least 8 glasses a day! Eat fewer sweets, a hard one because I love to bake. No evening snacks after dinner. Walk at least 4X per week. A minimum of 15 minutes of exercise per day, this is in addition to walking. Take vitamins every day.

My program is pretty basic with cardio plus strength training. I also look at how colorful my plate is when I eat. The more color the better!

I live on the Canadian border in Northern New York on the St. Lawrence River near Lake Ontario. I don't live on the water but I am close enough to smell it!

Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything

Add a Link Deb. 1000 Islands, on the Canadian border Northern NY , the state not the city! Navy Ninjas BLC 42 Navy Ninjas BKC 41 Black Panther Team Camp WannaBeFit BLC 21 Midnight Mustangs BLC 20 Midnight Mustangs
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