RKOTTEK
200,000-249,999 SparkPoints 242,741
SparkPoints
 
SparkGoodies
go to goodies page
Rainbow
From:
GODS-PRINCESS
go to goodies page
Inflatable Tube
From:
MERMAIDLIFE
go to goodies page
Happy Face
From:
LINDA!
Awards

RKOTTEK is a SparkPeople Motivator!

See All SparkPeople Motivators
 
Interact with RKOTTEK
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 88.0 
0
41.75
83.5
125.25
167
Login to Leave Comment
Comments
  • v GODS-PRINCESS
    emoticon for reading my blog.
    I really do like the sparkling ice water a lot!
    19 days ago
  • v LINDA!
    "The first step is you have to say that you can."

    emoticon emoticon emoticon emoticon
    20 days ago
  • v GODS-PRINCESS
    emoticon Thank you for reading my blog!
    22 days ago
  • v BOBBIESOCKS-46
    Look at you losing 89 pounds! emoticon that is emoticon Thank you for joining us on "Keto - Intermittent Fasting & Dr. Berg's Videos" team. I hope you are watching and learning a lot for the videos. I would love it if you would come and weigh-in with me once a week on the "Lose 25 Pounds in 25 Weeks, TEAM Challenge" thread.

    I want to tell you a little bit about my recent history.
    I am a diabetic and I have been for many years. About 6 months ago I made up my mind to stop eating anything with sugar in it or that turned to sugar in my body. My goal was to keep my carbs under 30 to 20 grams a day and to get my A1C down from 8.5 to normal.

    On May 27th I saw my doctor and I got a message from him on May 29th telling me that he wanted to congratulate me on the enormous success demonstrated by my labs. You are no longer showing any evidence of diabetes, elevated liver enzymes, or elevated triglycerides. Your A1C is 5.0.

    I told you this to encourage you (not to brag) in hopes that it will help you, with whatever your health situation is.

    (((Hugs))) Bobbie
    23 days ago
  • v GODS-PRINCESS
    emoticon Thank you for reading my blog.
    23 days ago
Member Comments (2048):  < Previous1234Next >Last >>