ROBERTKC
100-249 SparkPoints 137
SparkPoints
 
Photos
See this image larger
Where I'm starting from (3/2009)



See this image larger
After 2 weeks - 14 lbs lost.



See this image larger


See All Photos (3) ›
SparkGoodies
go to goodies page
Laptop
From:
ROBERTKC
go to goodies page
Heart Rate Monitor
From:
ROBERTKC
go to goodies page
High Five
From:
DEBIBLUE72
Give ROBERTKC a Goodie ›
See All of My Goodies ›
Awards

See All Awards ›
Shared Fitness Tracker
 
Interact with ROBERTKC
 Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Member Since: 2/14/2009

Fitness Minutes: 17,022

My Goals:
To lose at least 3 pounds per week until I reach my goal.

My Program:
 Strength workouts 3 times a week.

Tae-Bo 2x per week
Walking 3 x per week

Drink 9-10 glasses of water
meditation/visualization

come in at, or slightly below, suggested calories/carbs/fats/protein


Personal Information:
email: bcallahan@mit.midco.net



Other Information:



Read More About ROBERTKC - Profile Information moved here. (Updated November 13)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
See More Blog Entries ›
SparkFriends
SP_STAFF SP_STAFF's profile image
TAMARALC TAMARALC's profile image
SUZWEBCOWGRL SUZWEBCOWGRL's profile image
DJLEWIS DJLEWIS's profile image
MAMASITACLARK MAMASITACLARK's profile image
HLINHILDR HLINHILDR's profile image
See All SparkFriends (31) ›
SparkTeams
Team Image People with Allergies
Team Image The Diabetes Weight-Loss Challenge
Team Image 50+ members with 100+ pounds to lose
Team Image The 28-Day Home Workout Challenge
Team Image SparkPeople's 5K Your Way Walking Challenge
Team Image Spark South Dakota - The Official Team
See All SparkTeams (8) ›
My Ticker:
 Pounds lost: 0.0 
0
50
100
150
200
Login to Leave Comment
Comments
Member Comments (64):  123Next >Last >>