ROCKYCPA
750,000-999,999 SparkPoints 835,147
SparkPoints
 
Photos
See this image larger
Gizmo - our rescue dog!



See this image larger
Zumbathon 2016 - One of my favorite instructors and me!



See this image larger
Girls on the Run 5k - 11/13/2011


See All Photos (80) ›
SparkGoodies
go to goodies page
Happy Face
From:
SHARON10002
go to goodies page
Happy Face
From:
Pilates Lovers
go to goodies page
Bear Hug
From:
2020 Summer 5% ...
Give ROCKYCPA a Goodie ›
See All of My Goodies ›
Awards

See All Awards ›
ROCKYCPA is a SparkPeople Motivator!

See All SparkPeople Motivators
 
Interact with ROCKYCPA
 Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts
Maintaining A Healthy Lifestyle


Well, here I am after being a Sparker for over 2 years and really proud of the changes I have made. I have reached my original weight goal of 130 lbs and am now working on losing another 10. I am also working on toning up all my muscles.

I have found that the friends I have made made on this site have been really inspiring and helping me along on my journey.
Well, here I am after being a Sparker for over 2 years and really proud of the changes I have made. I have reached my original weight goal of 130 lbs and am now working on losing another 10. I am also working on toning up all my muscles.

I have found that the friends I have made made on this site have been really inspiring and helping me along on my journey.

Member Since: 11/6/2007

Fitness Minutes: 521,779

My Goals:

My Program:


Personal Information:

Other Information:



Read More About ROCKYCPA - Profile Information moved here. (Updated March 14)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
See More Blog Entries ›
SparkFriends
SP_STAFF SP_STAFF's profile image
SEKSUNSHINE SEKSUNSHINE's profile image
KATHRYNMARIE4 KATHRYNMARIE4's profile image
BUGGERLUGS47 BUGGERLUGS47's profile image
TERMITEMOM TERMITEMOM's profile image
SPICENY SPICENY's profile image
See All SparkFriends (262) ›
SparkTeams
Team Image 2020 Fall 5% Challenge Community
Team Image 2020 Summer 5% Challenge Community
Team Image -Slightly Off The Wall-
Team Image 2020 Spring 5% Challenge Community
Team Image 2020 Winter 5% Challenge Community
Team Image The ~Indygirl Journey
See All SparkTeams (68) ›
My Ticker:
 Pounds lost: 46.2 
0
12
24
36
48
Login to Leave Comment
Comments
  • v SHARON10002
    J emoticon U emoticon S emoticon T
    F emoticon O emoticon R
    G emoticon I emoticon G emoticon G emoticon L emoticon E emoticon S

    Happy Friday!, I hope these jokes will space up your morning, and get it off to a great start with a big bang!


    How do astronomers organize a conference?
    They planet.

    What prize does an astronomer win in a contest?
    A constellation prize.

    Factoid: Einstein developed a theory about space, and it was about time too!

    How does the man in the moon get his hair cut?
    Eclipse it!

    Two blondes in Las Vegas were sitting on a bench talking.
    One turns to the other and says, "Which do you think is farther away? Florida or the moon?" The other blonde doesn't miss a beat and says "Hellooooooo! Can you see Florida?!"

    Why do astronomers add gravy to their soap dispenser?
    They want a meteor shower.

    How can you tell the moon is going broke?
    When it's down to its last quarter.

    You can thank your lucky stars that I've run out of these "fizzlers".
    I hope you have a sparkling weekend!

    P.S. Thanks for stopping by my page to say Hi!
    3 days ago
  • v YOUNG-AT-HEART
    emoticon emoticon emoticon emoticon emoticon emoticon

    Another 5% challenge is coming to an end tomorrow when we do our final Saturday weigh-in and I hope you have been successful in reaching your goals. But, if not, keep living your healthy lifestyle with good nutrition and exercise and you will eventually see results as your body makes its adjustments. Remember about the in-between challenge that starts tomorrow on Saturday. It is a good way to stay on track and maybe even lose another pound or two. Also, I hope to see you in a couple of weeks next time at the Fall 5% Challenge with the Rowdy Rebels team.

    Best wishes & stay well as we continue our journey.

    Your SparkFriend,
    ~~~Marilyn

    emoticon emoticon emoticon
    23 days ago
  • v SHARON10002
    Thanks for visiting and reading my Thoughtful Thursday blog, which was a follow-up to my Motivational Monday Musings blog this week. It was an interesting experiment in the power of intention. Many of us had success, and that was emoticon . You could give it a try on your own, if you want to. If you do, I'd love to hear your results! emoticon
    24 days ago
  • v YOUNG-AT-HEART
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    We all have our ups & downs when we do our weekly weigh-ins. Here is something to think about...

    “Instead of letting the scale alone determine whether you're a success or failure, use more reliable measures to determine your progress. My philosophy is that weight loss is not a goal, but the result of healthy habits like a better diet and regular exercise. When you do step on the scale and don't see the reading you had hoped for, ask yourself these questions: Am I doing what I am supposed to be doing? Am I making healthy food choices most of the time? Am I exercising consistently? If you are, then trust that your body is making positive changes, and the results will come. If you are not, then resolve to be consistent in healthy behaviors to see the results you want.”
    ~~~ Received this thoughtful info from KRYs210...excellent advice!!


    See full article at: 4 Signs It's Time to Step Off the Scale...

    https://www.sparkpeople.com/resource/mot
    ivation_articles.asp?id=1178
    28 days ago
  • v YOUNG-AT-HEART
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Imagine that day where you can finally say I did it! When you can say, I never gave up, I never quit! Imagine that day when you win that gold medal, or reach your goal weight. Where these moments of pain turn into memories for that goal you wanted to obtain. It might take long to reach that moment, but as soon as you get there you’ll thank yourself for the rest of your life.
    emoticon emoticon emoticon emoticon emoticon
    29 days ago
Member Comments (1773):  123Next >Last >>