ROCSTAR115

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manuel antonio, costa rica



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My name is Court. I am a 23 year old American living in Brazil. I love being adventurous, meeting new people and traveling.
Health has always been a huge part of my life. I truely enjoy eating healthy, I always have. I have never nor will I ever go on a diet. I believe in moderation in all parts of my life. It keeps me sane. I eat food that I enjoy and that is beneficial to my body. If I want a cookie, I eat it. It is good for my mental health. :-)
I joined sparks, because I would like to add more muscle to my frame. Being here makes it easier/more fun to stay on track with my goals. I have had problems with overeating in the past, so this is a way to keep me in check.
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I want to go and see amazing places. I never want to let my body get to a point that doesn't allow me to do that. I want to be fit, active, and energetic. I don't want to miss out on something incredible because I'm not up to it physically!


Member Since: 4/26/2007

Fitness Minutes: 1,629

My Goals:
**Eat more protein

**Build muscle

**Complete 4 cardio workouts a week.

**Lose fat

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I never want my body to hold me back from doing something amazing.


My Program:
Lift 4x a week

Cardio 4x a week

Eat small meals 6x a day.




Personal Information:
I am 5'7".

I like to have an athletic, muscular build.

I never am too hard on myself because life is too short to stress.


Other Information:
I LOVE traveling. I love speaking different languages. I love the AMERICAS. My favorite book is 1491. I enjoy being outdoors, riding bike, dancing, singing and eating. I also love to bake and want to do that for a living someday.
One of my favorite things to do is listen to my boyfriend play guitar. Someday, we'll do a duet. For now, I just sing.




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