See this image larger

See this image larger
manuel antonio, costa rica

See this image larger

go to goodies page
go to goodies page
Happy Thanksgiving
go to goodies page
Welcome Mat

Shared Food & Fitness Trackers
Interact with ROCSTAR115
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

My name is Court. I am a 23 year old American living in Brazil. I love being adventurous, meeting new people and traveling.
Health has always been a huge part of my life. I truely enjoy eating healthy, I always have. I have never nor will I ever go on a diet. I believe in moderation in all parts of my life. It keeps me sane. I eat food that I enjoy and that is beneficial to my body. If I want a cookie, I eat it. It is good for my mental health. :-)
I joined sparks, because I would like to add more muscle to my frame. Being here makes it easier/more fun to stay on track with my goals. I have had problems with overeating in the past, so this is a way to keep me in check.
I want to go and see amazing places. I never want to let my body get to a point that doesn't allow me to do that. I want to be fit, active, and energetic. I don't want to miss out on something incredible because I'm not up to it physically!

Member Since: 4/26/2007

Fitness Minutes: 1,629

My Goals:
**Eat more protein

**Build muscle

**Complete 4 cardio workouts a week.

**Lose fat


I never want my body to hold me back from doing something amazing.

My Program:
Lift 4x a week

Cardio 4x a week

Eat small meals 6x a day.

Personal Information:
I am 5'7".

I like to have an athletic, muscular build.

I never am too hard on myself because life is too short to stress.

Other Information:
I LOVE traveling. I love speaking different languages. I love the AMERICAS. My favorite book is 1491. I enjoy being outdoors, riding bike, dancing, singing and eating. I also love to bake and want to do that for a living someday.
One of my favorite things to do is listen to my boyfriend play guitar. Someday, we'll do a duet. For now, I just sing.

Read More About ROCSTAR115 - Profile Information moved here.

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
This user doesn't have any public blog entries.
My Ticker:
 current weight: -7.0  under
Login to Leave Comment