RODGRODMEDFLOD
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Playing it cool in San Francisco, April 2014



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Prepping for a dinner party in our back yard



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Me and my girls at the youngest's high school grad


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rodgrodmedflod


kaizen, lean, and GIS guru by day, father, mentor, coach, lover, avid reader and sudokuer by night
kaizen, lean, and GIS guru by day, father, mentor, coach, lover, avid reader and sudokuer by night

Member Since: 9/7/2010

Fitness Minutes: 204,842

My Goals:
Continue my downward trend, eventually reaching my goal of 220 (or beyond)


My Program:
 Healthy eating, tracking calories daily.
Limit pasta/rice/starches
Exercise regularly, primarily cardio


Personal Information:

Other Information:
 From beautiful BC, living happily in Prince George with my partner.
We enjoy travel and good wine.



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My Ticker:
 Pounds lost: 61.0 
0
30.75
61.5
92.25
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Comments
  • v RUTHIEBEAR
    COngratulations on being in the top five for team fitness minutes this week.

    "Perseverance is the hard work you do after you get tired of doing the hard work you already did." emoticon
    - Newt Gingrich

    Feel good about persevering. It is worth it!!!
    Have a great week.

    Ruthie emoticon


    928 days ago
  • v RUTHIEBEAR
    COngratulations for starting the year strong and being in the top 5 for team fitness minutes.

    I think self-discipline is something, it's like a muscle. The more you exercise it, the stronger it gets. Daniel Goldstein
    emoticon emoticon emoticon emoticon emoticon emoticon
    It takes exercise as well as discipline to succeed on this journey and you are taking both seriously. Continue to make healthy choice! I believe in YOU!!!

    Ruthie emoticon

    984 days ago
  • v OKBACK2MEAGAIN
    This is your invitation! Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the 2018 Winter 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team challenges that focus on exercise & healthy lifestyle habits. Let’s have fun, make new friends and get in shape! The challenge starts in Saturday, January 6th, 2018!. Please click on this link to join the Challenge.

    Here is the link information. Please copy and paste to go to the team.

    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=69152
    1014 days ago
  • v WILDFLOWERMA
    Thanks so much for the "welcome back". It's so nice to be amongst sparkfriends again.
    1800 days ago
  • v MINEA999
    It took me forever but I'm officially a Green Belt now! And quite honestly, I disliked it so much I hope they never call on me to actually do it in my job. haha

    Good thing there's people like you in the world!
    1836 days ago
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