ROGERB71
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Living better


I have to have both knees replaced and possibly one hip. I want get my weight down to help in the long rehab process and get in better overall condition
I have to have both knees replaced and possibly one hip. I want get my weight down to help in the long rehab process and get in better overall condition

Member Since: 1/25/2013

Fitness Minutes: 4,808

My Goals:
Now that I face some health issues, I am committing to a healthier lifestyle.

My Program:
 First of all. Eat better. Journal my food intake
2nd- control portions
3rd- Get what exercise I can


Personal Information:
My name is Roger and I am from Ft Smith Ar.
Right now I am disabled with arthritis and am about to undergo TKR's on both knees. I plan to be in as good a condition as I can before the surgeries, so that my rehab and outcome will be as good as can be.

Other Information:
 Plan for the long term.
Execute one day at a time



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My Ticker:
 current weight: 267.0 
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Comments
  • v TURTLE69
    Just stopped by to see how you were doing. Have a fantastic week.
    2707 days ago
  • v CORKYTHEMOM1
    emoticon Roger!! CONGRATULATIONS on you being smoke-free! I am so PROUD of you! WOOHOO!! Let's put the UMPH in triumph to meet our weekly goals! Put the UMPH in triumph by bringing fun and enjoyment into our journey! Put the UMPH in triumph to go out and live our lives as we have imagined it! With enough UMPH, we CAN and WILL have a WOOHOO week!

    "The difference between try and triumph is just a little UMPH." ~ Marvin Phillips

    emoticon U = U are Worthy! ~ U Can Do It! ~ U are a Winner! ~ U Deserve It!
    emoticon M = Maintain Focus on the Goal ~ Daily Commitment & Follow-Through!
    emoticon P = Practice Choices ~ Belief in Self ~ Inspire Yourself and Others!
    emoticon H = Healthy Nutrition ~ Varied Fitness Activity ~ Embrace Inner Well-Being!


    ~ Monika ~ emoticon
    2846 days ago
  • v CORKYTHEMOM1
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    emoticon on your OUTSTANDING 50 - pounds weight-loss success! I am so PROUD of you! Keep being the WINNER that you are in all that you do! You are an INSPIRATION to us all! Have a wonderful weekend!


    ~ Monika ~ emoticon
    2870 days ago
  • v no profile image GRANNYBB4
    Thank you for your suggestion about scales and measuring. I am trying, some days it feels so hard. Amazing how big small changes can be, I must say you are an inspiration! 40 lbs! Way to go!! emoticon
    2875 days ago
  • v TURTLE69
    Welcome to the Challenged by Arthritis Team! emoticon Feel free to add me to your friends. If you need any support or just someone to talk with, give me a holler.

    emoticon

    Vanessa
    2890 days ago
Member Comments (11):  123Next >