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    Hi you have been assigned to the Pink Flamingos for the Biggest Loser Challenge. Your team Leader is OneDogLvr. If you have not received your invitation through Sparkmail by May 20th. Please let me know and I will get Debbie to resend the invite.
    199 days ago
    emoticon emoticon Happy Presidents' Day!

    Eat a snack before bed. It's a myth that eating late causes weight gain. As long as you don't overeat for the day, you can enjoy a bedtime snack without worry. And it's true: Warm milk does help you fall asleep (thanks to its tryptophan)!

    emoticon emoticon emoticon emoticon

    Hope you had a wonderful day and your Tuesday will be terrific! emoticon

    288 days ago
    It’s cold outside, but Spring is coming! Are you ready to join a Challenge? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of March. The challenge consists of 11 Teams, that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs, allowing members of all abilities and dietary needs to participate.

    Here are some of the members comments written on a Survey Monkey poll:

    “The ITCs help me find new ways to add healthy choices to my life. “
    “I like the variety, novelty, and ingenuity of the weekly challenges. They push us out of our comfort zone. And get us to try something new. “

    “Participating in the challenges helps me stay on track better and I enjoy a little friendly competition. I also enjoy working on common goals with other members.”

    If you would like to be a member of this challenge you can copy and paste the the link below, or click on my username and leave me a message or click on the BLUE BIGGEST LOSER Icon on my page. Join the team and sign up for the next challenge on the Spring Waitlist thread.
    674 days ago
    emoticon Sometimes the strength within you
    is NOT a fiery flame for all to see.
    It is just a tiny spark that whispers ever so softly,
    "You've got this...keep going."
    emoticon emoticon emoticon emoticon emoticon

    694 days ago
    "Always Remember to take your Vitamins:
    Take your
    Vitamin A for ACTION,
    Vitamin B for BELIEF,
    Vitamin C for CONFIDENCE,
    Vitamin D for DISCIPLINE,
    Vitamin E for ENTHUSIASM!"
    - Pablo
    emoticon Have a wonderful Week! emoticon

    696 days ago
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