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Introduction Text I am a work in progress. Lost some, gained a lot. MUCH healthier and getting to know myself better and better. Which is enabling me to understand others better. With improved health comes self care and self love or is it the other way around? hmmmm

mini goals: --3 "tough" workouts per week; 4 minimum 10 minutes per week -- yoga once a week -- weight training while watching tv -- meditate daily -- self care: (realized a need to define in 3/12) nails, ayurvedic skin routines, baths!

METTA: loving kindness Lead with the Heart --gf/cf/additive free diet (lots of food allergies) -- remain positive -- seek and surround with positive friends -- begin again, begin again, begin again... -- self care

I am from Hell, now living in Boston. (a reference to the quality of my upbringing; I am not a demon.)

-- upcycler (creative recycling! so much enjoyment!) -- brave warrior -- hubster with a fount of useless information (written with love!) -- bibliophile -- life long learner -- biker --runner -- yoga -- learning to meditate -- gardener -- reluctant cook -- dog lover -- feeling better in my 40's than I did in my 20's!

Add a Link -Mary eastern standard time Be kind to yourself. "You is kind, you is smart, you is important." "We either make ourselves miserable, or we make ourselves strong. The amount of work is the same." – Carlos Castaneda "I think the purpose of life is to be useful, to be responsible, to be honorable, to be compassionate. It is, after all, to matter: to count, to stand for something, to have made some difference that you lived at all." – Leo Rosten
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