RUGGER611

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January 2013, my skinny face photo as I like to call it!



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My rescue mutt Hattie



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January2014 down some poundage


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Read More About RUGGER611 - Profile Information moved here. (Updated February 15)




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 Pounds lost: 0.0 
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16.25
32.5
48.75
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Comments
  • v CAMAEL100
    Hope you had a good week-end. I was at my Mom's and like the last comment said, my mother is not good on portion size!! to say the least!
    3114 days ago
  • v LILYPAD12311
    That's it Rugger....... celebrate every success!!! I have a dress hanging in my closet that does not fit,,, I bring it out every once in awhile to motivate me,,,, only been on this site about a month but have met such wonderful and supportive people,,, glad you are one of them,,,, I get bummed that I don't lose weight quicker,,, but I remind myself that I have straved myself,,, done tons of diets that helped me lose weight quick but I gained it all back,,, this time,,, no diet just a lifestyle change,,,, little things like just making sure that i exercise 10 minutes a day,,, and before I know it,,, I start working out longer,,,, I bought a hula hoop and I still cannot do it but I am trying,,, and guess what? It is fun! :) keep smiling because i think you have a fantastic smile! Litttle by little we will reach our goals! emoticon
    3119 days ago
  • v CAMAEL100
    Try not to get discouraged. It has taken me 2 yrs to lose 45lbs and I still have 10lbs more to go. You are getting healthier which is the important thing. You will probably find that once it moves it will keep moving again. I have been up/down, stop start, but what has saved me is that I haven't given up. Interval training seems to be good for moving the scale. I got this one on Spark (going to try it now)

    Change your routine and mix up your calories, ie top and bottom of your range on different days. Hope this helps somewhat.

    This is straight from Spark:

    Intervals are an efficient way to burn maximum calories in minimum time. The bursts of activity are intense, but short, which makes them fly by!

    Try quick routine:

    Jumping jacks: 20 seconds
    Rest: 10 seconds
    High knees: 20 seconds
    Rest: 10 seconds
    Jump rope (or jumping in place if you don't have a rope): 20 seconds
    Rest: 10 seconds
    Repeat 9 times to kiss 100 calories goodbye!
    3124 days ago
  • v LILYPAD12311
    Hello Rugger611.... Thank you so much for taking the time to drop a few nice lines on my blog about jeans.... and especially thank you for the encouragement,,,,,, I am going towards that goal,,, little by little,,,,I know that I can do it!

    I really like your page and see that we have a few things in common,,,, I work with social workers and I love Dexter .... LOL Congrats on the great work that you are doing on your weight loss journey,,, you have been successful and that inspires me to keep going at it! Have a great day! emoticon

    PS.... Love, love, love those Bostons!!! heard that they are great dogs
    3126 days ago

    Comment edited on: 5/9/2012 1:10:32 PM
  • v GRATEFUL-DAD
    Congrats on the weight loss, you've earned it. Keep up the great work.

    P.S. Hope those pesky shin splints are gone.
    3134 days ago

    Comment edited on: 4/30/2012 2:30:57 PM
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