Page Title

Introduction Text My sister Maria and I decided to keep each other accountable to using Sparkpeople and making our tracking public! We both know what to do ... we just need a better system to keep each other accountable without being overbearing or expecting perfection for ourselves or each other!

1. Drink 8 glasses of water a day 2. Sleep 6-8 hours a night 3. 10 minutes of cardio a day (for now) 4. No eating at night

First first step is eating well. I'm surprised how much you can eat by making good food choices. I've decided it's a pain, but I need to plan my meals or I either don't eat, eat poorly or both :) Secondly, I'm going to start slow and do 10 minutes of cardio a day. I'll keep upping that 5 minutes every two weeks. The other big step is being more active at work and home. This means doing things like taking the stairs , parking the car far away, mowing the lawn, and many other "functional" exercises I let other do for me!

I'm from Maryland, but originally I'm from upstate NY. I grew up near Castleton, NY which is right outside of Albany NY.

I love reading, working with Little League and playing golf!

Add a Link �Remember that failure is an event, not a person� - Zig Ziglar
Save Changes