SASSYCRYSTAL-29

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HEALTHYGRAMMY49
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HEALTHYGRAMMY49
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LYNDALOVES2HIKE
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  • v FOXYJEN27
    Hi!

    Please check out my story on my page and add me if interested. Let's help one another, ok?

    Jen emoticon
    2999 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    Congrats on getting active with SparkPeople - it's a great community, wonderful resources and fantastic support- it's also lots of fun and easy to make friends because we're all in this together.
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    Sometimes the best way to start is to just pick a small goal such as drinking 8 glasses of water a day or eating 5 fruits and veggies plus a small exercise goal such as increasing whatever you've been doing by 10% - I like the way a HEALTHY LIFESTYLE is emphasized here instead of a 'quick fix wonder diet' and another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I have - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!
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    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site and great FAQs for many topics. You can also find them on the START page and several other places on the site. I wish you the best on your journey!!!
    emoticon


    3048 days ago
  • v HEALTHYGRAMMY49
    emoticon to SparkPeople and to the Message Boards SASSYCRYSTAL-29! We are so happy you have decided to join us.

    For some the website can be a bit overwhelming in the beginning. I recommend you go to the Start Page, click on 'How To Use This Site' at the far right top menu bar, choose from 'Getting Started Guide' or 'Site Tour Videos' or 'FAQs'. These will familiarize you with different areas of Spark and help you to get started. You might even want to consider watching one tutorial daily and practicing the tips until you are comfortable enough to go on to the next.

    Don't be shy. Post often so we can get to know you. Friendly help, motivation, clarification, and fun are just a click away. Great job on already seting up your SparkPage. It gives people a place to drop an encouraging message and support you on your journey.

    I hope you will love SparkPeople as much as I do! Wishing you every success on your journey to reaching your personal goals and a healthy lifestyle. I invite you to visit my SparkPage and get started sparking by leaving me a short comment at the bottom of the page.

    emoticon emoticon emoticon emoticon
    3048 days ago
  • v ARCTICMOM86
    Hi! Welcome to Sparkpeople! This is an awesome website, full of supportive members & great information. Use your "my SparkPoints" daily as a checklist to help you utilize SparkPeople to the fullest. Good Luck with your goals!
    emoticon emoticon emoticon emoticon emoticon

    3048 days ago