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Introduction Text A number of years ago, I joined SparkPeople and successfully lost 85 pounds. I felt fantastic, had lots of energy, and was about to start learning how to maintain. Fast forward to the last couple of years, and three miscarriages, an unwanted job change, major depression, and broken ankle later - I'm back. I've regained all that I had lost and more, and I'm miserable. I completely deleted my last account so that I could start fresh and see my progress from a new beginning.

Goal #1 - Lose another 10 pounds by the first day of school (234 pounds by August 6th) Goal #2 - get my daily nutrition intake balanced between recommended amounts of carbs, fats, and protein by first day of school Long term goal: 160 pounds by March 2016

Cardio 30 minutes per day Doing Couch to 5K on my treadmill At least one Spark toning / strength video per day (rotating between arms, legs, and core) Tracking my nutrition intake LOTS of water!

I'm Shannon from Phoenix, AZ. Married since 2011 to Rick, and mom to Becca. I am going into my 14th year of teaching.

Fan of Harry Potter, Doctor Who, Percy Jackson, Sherlock (BBC), and Supernatural. I'm a voracious reader, and read mostly YA fiction to be able to give recommendations to my students.

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