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Introduction Text My name is Ute, I live in Upstate New York with my husband and our cockatiel Goose. I have been a Spark Member since 2006 and always enjoy the support from my fellow Sparkers. My main focus is to use the tools here to help me lose the excess weight that might lead to health problems down the road, and take pressure off my knees. Challenge Exercise Commitment: Strength Training: Body Weight Exercises, light dumbells, rubber bands Minimum 10 minutes, 5 days per week. Sources: Deck of Cards Workout, 1 Minute Crunch Sessions Cardio: Minimum 20 minutes 5 days a week Deck of Cards Workout, 1 Minute Crunch Sessions, Walking outdoors, Youtube: Step Aerobics Videos, Sarah Beth Yoga, YMCA cardio machines and swimming.

Top Goal is to not develop any of the modern world illnesses that are looming on the horizon, as far as they can be prevented by making good choices. Aging gracefully and still be able to touch my fingers to the floor when I am 75.

Challenge Exercise Commitment Strength Training: Minimum 10 minutes, 5 days per week. Sources: Spark Bodyweight Exercises, Spark Videos, Youtube: Sarah Beth Yoga Cardio: Minimum 20 minutes 5 days a week Walking outdoors, Step Aerobics, Deck of Card Workouts, Youtube: Step Aerobics Videos Yoga/Stretching: 10 min 5 days a week Sources: YouTube Videos, Spark Videos

I am German, living in Upstate NY. My family consists of hubby (found in bar in 1991), twin girls (found in hospital in 1992), labrador (found at backyard breeder in 2001), oodle (found at friends house in 2002), cockatiel (found in parking lot in 2008). ....my beautiful Lab passed away in August 2017

I love life, Jesus, dogs, lavender and spreading the cheer wherever I go. My favorite bible passage is Psalm 91.

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