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  • v GOPINTOS
    ####__\!!!///_##### 
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    Peeking in to say hello and welcome to SparkPeople! 

    Please do not hesitate to send me a message if you need anything. We are here to help you as we journey together towards our goals!

    Smile and enjoy the rest of your Day!
    Melinda
    Missourians Team
    2630 days ago
  • v MYTHYMENOW
    emoticon emoticon emoticon ANY time is a great time to start...especially with Sparkpeople. Give yourself a big hug for making this positive choice for yourself. Take your time to explore all the resources available for you here. It can seem overwhelming because there are so many resources to choose from. Two to consider using are the Nutrition and Fitness Trackers. Also, check out Spark Teams under the COMMUNITY Tab. Do searches on your goals, interests, hobbies, whatever. Then join one, two or more Spark teams. You'll enjoy getting to know these folks and giving and getting lots of encouragement along the way. It's all good. Enjoy the journey!

    emoticon emoticon emoticon
    2635 days ago
  • v DEB2448
    Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
    2635 days ago
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