Page Title

Introduction Text Hi...My name is Derinda and I have two daughters and 5 grandsons. The changing of years has brought a lot of hope for change within me. I have struggled but I keep trying...taking the smallest of steps forward sometimes but I still aim for health. I have been a yo yo dieter with loss and gains throughout the years. My highest weight was 316. I have lost 46 pounds. One of the hardest things to do was try again. You can fail, try or fail to try. Keep trying until you find what works best for you and WIN! A positive outlook creates Success! Believe in Yourself!

my goals are to be healthy and productive! And reach out to others in a positive manner.

I exercise,eat fruit everyday ,take a vitamin and stay motivated with a positive outlook and surround myself with people that have a healthy outlook too I started gaining weight when I quit smoking years ago 50 pounds then had spinal surgery in 99 gained 50 more )and read books when I feel the crave to eat

I believe it is important to have a healthy self esteem..reward yourself for your achievements no matter how small.

We are all in this together and we will make it.

Add a Link
Save Changes