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Introduction Text Here I am again. One of these days I will write down the number of times my weight has been drastically up and down. Twice I thought I had conquered my appetite demon. (Deep sigh.) Not so. One time I kept the weight off for five years. Stress is my trigger. I can lose the weight and keep it off until life's circumstances change. A move, changing jobs, the death of a friend are all examples of things that have thrown a wrench in my healthy eating and exercise routines. It is time to exorcise this demon. I am tired of having three sizes of clothes in my closet to ensure I have something to wear. I want to be an attractive older woman. I want to be healthy and high energy, productive, and adventurous. I am good at learning new things. Last summer I taught myself to knit, and I am obsessed. I just gave away my first baby blanket at a shower last week. It wasn't flawless knitting, but I was proud of it. I have just started learning how to style my hair. It's long now. I always wanted to have long hair, but I never knew how to take care of it. I have found some websites that are helping me with that, and I am having a lot of fun with it. I want to focus my attention on activities like these, and swimming, bike riding, walking the dog, camping, hiking, gardening, housework....I have plenty of things I can do. I don't need to sit in front of the TV and eat.

Weigh 180pounds by June 1, 2019. Swim 1/4 mile, 2 times a week. Strength train 3 times a week. Walk the dog 2 times a week. Walk 50 minutes twice a week.

I am tracking my food, eating 1200-1500 calories a day. I am swimming 2 times a week, a quarter mile a day. I am going to the gym 3 times a week. I walk the dog twice a week for 45 minutes.

Kansas

I am a Star Trek fan. I love all of it, but my favorite is still the original series. I will try to post current pictures on my Spark page this week.

Add a Link Insanity is doing the same thing over and over again, and expecting different results.
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