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Introduction Text “Write it on your heart that every day is the best day in the year.” -- Ralph Waldo Emerson ~~~~~~~~~~~~~~~~~~~~~~~~~~~ May I feel safe. May I feel happy. May I feel healthy and strong. May I live my life with grace and with ease. ~~~~~~~~~~~~~~~~~~~~~~~~~~~ I am enough. I have enough. There is enough. ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Now it's time to lose the rest of the weight. The 45-ish pounds I released between 2000-2003 have stayed off for the most part, with some challenging years along the way. I'm still 35 pounds away from the top of my ideal weight range. So while I know I can maintain, I think it's time to focus on building habits that honor my health and find the balance in eating that allows me to release the pounds in a way that I can sustain for the rest of my life. I lose weight very slowly, and accept that. For the record, though, you know those people who say, "I will do anything to lose weight"? Well, I'm not one of them! I've learned that deprivation and restrictions lead to self-sabotage.





My name is Leslie, and I am settled in the Seattle area, although the SF Bay Area will always be home. Married for 38 years to a man who still makes me laugh. Took a midlife recess from work which turned into retirement. Two kitties.



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